Coconut Ice Cream
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 244 mg | (6 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 150 grams Coconut cream
- 6 Tbsps Shredded coconut
- 250 milliliters milk
- 200 grams Whipped cream
- 4 Tbsps sugar
- 2 centiliters Coconut liqueur (or non-alcoholic coconut liqueur)
- 1 generous pinch Lime zest
- 1 Lime (juiced)
- also
- 6 Tbsps Shredded coconut
- Lime zest
Preparation steps
1.
In a saucepan, bring the lime juice and zest, coconut cream and the sugar to a boil. Remove from heat and allow to cool, then stir in the coconut liqueur. In a bowl, beat the cream until stiff and fold into the coconut mixture. Place the mixture in an ice cream maker and freeze. (Alternatively, pour the mixture into a shallow metal bowl and set covered for 3-4 hours in the freezer, stirring vigorously with a fork in the first hour.
2.
Place the ice cream n the refrigerator 20 minutes before serving.
3.
To serve, scoop ice cream balls and roll in shredded coconut. Garnish with lime zest.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
