Coconut Ice Cream

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Coconut Ice Cream
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 cal.(13 %)
Protein3 g(3 %)
Fat23 g(20 %)
Carbohydrates15 g(10 %)
Sugar added11 g(44 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium244 mg(6 %)
Calcium64 mg(6 %)
Magnesium27 mg(9 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids18 g
Uric acid1 mg
Cholesterol24 mg
Complete sugar14 g

Ingredients

for
8
Ingredients
150 grams Coconut cream
6 Tbsps Shredded coconut
250 milliliters milk
200 grams Whipped cream
4 Tbsps sugar
2 centiliters Coconut liqueur (or non-alcoholic coconut liqueur)
1 generous pinch Lime zest
1 Lime (juiced)
also
6 Tbsps Shredded coconut
Lime zest
How healthy are the main ingredients?
Whipped creamsugarLime

Preparation steps

1.

In a saucepan, bring the lime juice and zest, coconut cream and the sugar to a boil.  Remove from heat and allow to cool, then stir in the coconut liqueur. In a bowl, beat the cream until stiff and fold into the coconut mixture. Place the mixture in an ice cream maker and freeze. (Alternatively, pour the mixture into a shallow metal bowl and set covered for 3-4 hours in the freezer, stirring vigorously with a fork in the first hour.

2.

Place the ice cream n the refrigerator 20 minutes before serving.

3.

To serve, scoop ice cream balls and roll in shredded coconut. Garnish with lime zest.

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