Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Grilled Zucchini Ribbons with Chickpea Puree recipe

25 mins

50 mins

379 calories

97
Cheesy Muffin Scones recipe

40 mins

40 mins

266 calories

54
Italian Tomato Salad with Breadsticks recipe

15 mins

15 mins

208 calories

90
Aromatic Indian Rice recipe

25 mins

25 mins

372 calories

71
Chocolate Mousse and Passion Fruit recipe

15 mins

195 mins

284 calories

71
Herby Cough Drops recipe

60 mins

80 mins

2 calories

29
Egg and Garden Veg Tortilla recipe

15 mins

55 mins

310 calories

92
Fresh Pea Puree recipe

10 mins

10 mins

205 calories

97
Roast Whole Bream recipe

35 mins

35 mins

157 calories

79
Cinnamon Vegetable Rice (India) recipe

20 mins

40 mins

374 calories

76
Mustardy Beans recipe

10 mins

10 mins

151 calories

79
Okra with Garlic recipe

5 mins

30 mins

73 calories

98
Pureed Mixed Vegetable Soup recipe

30 mins

30 mins

107 calories

100
Jacket Potato with Sour Cream Dressing recipe

10 mins

70 mins

240 calories

86
Peanut Chicken Skewers recipe

25 mins

25 mins

285 calories

75
Raspberry Jelly Puddings recipe

20 mins

320 mins

340 calories

60
Tomato and Mozzarella Crackers recipe

15 mins

15 mins

52 calories

79
Japanese Tofu Skewers recipe
Protein-Packed Vegetarian Recipe
0
(0)

10 mins

135 mins

300 calories

69
Pulled Chicken Salad recipe

25 mins

25 mins

250 calories

96
Chicken with Mushroom Veloute recipe

25 mins

25 mins

344 calories

84
Roast Peppers with Soft Cheese recipe

40 mins

40 mins

222 calories

97
BBQ Chicken Wraps recipe

30 mins

30 mins

288 calories

76
Spiced Fruit Salad recipe

30 mins

30 mins

336 calories

79
Shrimp Skewers with Tomato recipe

20 mins

50 mins

399 calories

85
Mixed Roast Veggies recipe

45 mins

45 mins

317 calories

100
Kids Breakfast Pancake Shapes recipe

20 mins

20 mins

272 calories

67
Fruit Sandwich Cookies recipe

70 mins

90 mins

112 calories

35
Moules Marinieres recipe

20 mins

20 mins

373 calories

79
Exotic Fruit Puddings recipe

15 mins

15 mins

148 calories

87
Root Vegetable Veloute recipe

45 mins

45 mins

239 calories

89
Saucepan of Pureed Tomato Soup recipe

40 mins

40 mins

242 calories

85
Biscuit and Choc Bites recipe

10 mins

130 mins

294 calories

36
Fruit Rocket Lollies recipe

20 mins

20 mins

91 calories

71
Watercress with Berries and Balsamic recipe

20 mins

20 mins

189 calories

94
Herb-roasted Potatoes recipe

60 mins

60 mins

316 calories

96
Eggplant Pasta with Parmesan recipe

35 mins

35 mins

253 calories

90
Warm Cabbage Salad recipe

15 mins

15 mins

257 calories

87
Honeyed Fruit Bowls recipe

15 mins

15 mins

220 calories

86
Fresh Hummus recipe

10 mins

10 mins

70 calories

100
Whipped Cream and Chocolate Cakes recipe

40 mins

40 mins

220 calories

63
Grape and Kiwi Cooler recipe

15 mins

15 mins

159 calories

92
Autumnal Vegetable Veloute recipe

10 mins

30 mins

122 calories

98
Green Lentil and Chicken Breast Salad recipe

55 mins

115 mins

364 calories

98
Rustic Vegetable Saute recipe

35 mins

35 mins

107 calories

100
Blue Cheese Dipping Sauce recipe

15 mins

15 mins

211 calories

92
Scallop and Zucchini Flower Pasta recipe

20 mins

40 mins

332 calories

77
Mixed Fried Rice recipe

45 mins

45 mins

327 calories

88
Small Sugar Fruits recipe

10200 mins

10200 mins

5 calories

4

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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