Cinnamon Vegetable Rice (India)

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Cinnamon Vegetable Rice (India)
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
374
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie374 cal.(18 %)
Protein10 g(10 %)
Fat18 g(16 %)
Carbohydrates43 g(29 %)
Sugar added2 g(8 %)
Roughage4.2 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.7 mg(14 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium477 mg(12 %)
Calcium62 mg(6 %)
Magnesium86 mg(29 %)
Iron2.2 mg(15 %)
Iodine6 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.7 g
Uric acid75 mg
Cholesterol20 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
Saffron (strands)
0.333 cup Cashews (chopped)
1 stick cinnamon
6 Cardamom
4 cloves
2 bay leaves
2 Tbsps Ghee (clarified butter)
1 carrot (julienned)
1 ⅛ cups Basmati rice
2 Tbsps raisins
3 ½ ozs frozen Cauliflower (florets)
3 ½ ozs frozen peas
3 ½ ozs frozen Bush bean
2 cups Vegetable broth
1 tsp sugar
How healthy are the main ingredients?
Basmati riceCauliflowerCauliflowerCashewGheeraisins
Product recommendation
Julienne: very thin vegetable "matchsticks" approx. 3-4 cm / 1-1 1/2 in long. The rice may be served with a cucumber and yoghurt salad.

Preparation steps

1.
Soak the saffron in 2 tbsp hot water.
2.
Roast the cashew nuts with the cinnamon, the cardamom, the cloves and the bay leaves one after the other in the wok without fat until they give off an aroma. Take out of the wok.
3.
Heat the ghee in the wok. Fry the carrot and rice quickly. Add the nuts, the roasted spices, the raisins, cauliflower, beans, peas and soaked saffron. Pour in the vegetable broth and season with salt and sugar.
4.
Bring to a boil, cover and cook over a low heat for approx. 18 minutes. The rice should soak up the liquid. Season with salt and pepper.