Chocolate Mousse and Passion Fruit

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Chocolate Mousse and Passion Fruit
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Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates20 g(13 %)
Sugar added16 g(64 %)
Roughage3.7 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D2 μg(10 %)
Vitamin E2.1 mg(18 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate61 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin18.4 μg(41 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C6 mg(6 %)
Potassium629 mg(16 %)
Calcium59 mg(6 %)
Magnesium76 mg(25 %)
Iron7.5 mg(50 %)
Iodine7 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids8.6 g
Uric acid7 mg
Cholesterol273 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
5 ozs Dark chocolate (70% cocoa solids)
5 eggs (separated)
2 Passion fruit
How healthy are the main ingredients?
eggPassion fruit

Preparation steps

1.
Put the chocolate in a heatproof bowl and place over a pan of simmering (not boiling) water until melted. Remove from the heat and allow to cool slightly.
2.
Beat in the egg yolks, one at a time until well blended.
3.
Whisk the egg whites until stiff, but not dry and gradually fold into the chocolate mixture.
4.
Divide between 4 glasses and chill for at least 3 hours.
5.
Scrape out the pulp from the passion fruit and spoon on top of each glass. Serve immediately.