Blue Cheese Dipping Sauce
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 102 mg | (3 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 cup cream cheese (softened)
- 0.333 cup Sour cream
- 1 cup Blue cheese (crumbled)
- 1 clove garlic cloves (peeled and minced)
- 2 scallions (washed and dried)
- 2 tsps fresh lemon juice
- salt (to taste)
- White pepper (to taste)
Preparation steps
1.
In a small bowl, beat cream cheese, sour cream, blue cheese, and garlic until smooth and creamy. Chop the green onions into rings. Fold 1/2 of the green onions int the cheese mixture. Season with lemon juice, salt and pepper. Transfer to a serving bowl and garnish with remaining green onions. Serve with crackers or sliced fresh vegetables.
