Grape and Kiwi Cooler

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Grape and Kiwi Cooler
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
159
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie159 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage7.6 g(25 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K47.6 μg(79 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate78 μg(26 %)
Pantothenic acid0.4 mg(7 %)
Biotin3 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium702 mg(18 %)
Calcium70 mg(7 %)
Magnesium44 mg(15 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.3 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
16 ozs white Grape
8 Kiwi (peeled and roughly chopped)
How healthy are the main ingredients?
GrapeKiwi

Preparation steps

1.
Pass the grapes and kiwi fruit through a vegetable juicer.
2.
Sieve to get rid of any pips or skin and serve.