Herb-roasted Potatoes

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
316
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0 mg(0 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid1 mg(17 %)
Biotin1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47 mg(49 %)
Potassium954 mg(24 %)
Calcium25 mg(3 %)
Magnesium56 mg(19 %)
Iron2.3 mg(15 %)
Iodine9 μg(5 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.2 g
Uric acid41 mg
Cholesterol0 mg
Complete sugar2 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
6 ⅔ cups floury potatoes (peeled and quartered)
6 Tbsps olive oil
2 sprigs rosemary (leaves stripped and chopped)
How healthy are the main ingredients?
potatoolive oilrosemary
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Preparation steps

1.
Heat the oven to 220C (200C fan) 425F, gas 7. Put the oil in a shallow roasting tin and heat in the oven.
2.
Put the potatoes in a large pan of salted water and bring to a boil. Boil for 5 minutes then drain well, return the potatoes to the pan and shake hard with the lid on to roughen the edges of the potatoes.
3.
Transfer the potatoes to the roasting tin, coat them with the hot oil, season with salt and pepper and roast for 30 minutes.
4.
Carefully remove the tin from the oven, turn the potatoes and sprinkle over the chopped rosemary leaves. Return to the oven for 10 minutes or until the potatoes are golden brown.
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