BBQ Chicken Wraps

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BBQ Chicken Wraps
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
288
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates35 g(23 %)
Sugar added6 g(24 %)
Roughage1.9 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K13.3 μg(22 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin11 mg(92 %)
Vitamin B₆0.3 mg(21 %)
Folate25 μg(8 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C7 mg(7 %)
Potassium510 mg(13 %)
Calcium61 mg(6 %)
Magnesium35 mg(12 %)
Iron1.7 mg(11 %)
Iodine15 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids2.1 g
Uric acid128 mg
Cholesterol31 mg
Complete sugar8 g

Ingredients

for
8
Ingredients
8 flour Tortillas
3 Tbsps olive oil
1 small onion (finely chopped)
1 clove garlic cloves (crushed)
2 ½ cups button Mushrooms (thinly sliced)
2 Chicken breasts (skinned and cubed)
cup Barbecue sauce
1 Cucumber (cut into chunks)
How healthy are the main ingredients?
Mushroomolive oilgarlic cloveonionChicken breastCucumber

Preparation steps

1.
Heat the oven to a low setting, put the wraps on a baking sheet and put in the oven to warm through.
2.
Heat the oil in a pan and gently cook the onion until translucent then add the garlic and cook for one minute.
3.
Stir in the mushrooms with a splash of water, let it bubble then add the cubed chicken and cook for about 5 minutes.
4.
Stir in the barbecue sauce, heat for 2 minutes then spoon the mixture onto the warmed wraps. Secure with cocktail sticks and serve with the cucumber.

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