BBQ Chicken Wraps

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BBQ Chicken Wraps
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
371
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie371 kcal(18 %)
Protein14.12 g(14 %)
Fat12.24 g(11 %)
Carbohydrates50.93 g(34 %)
Sugar added0 g(0 %)
Roughage0.68 g(2 %)
Vitamin A13.91 mg(1,739 %)
Vitamin D0.05 μg(0 %)
Vitamin E0.42 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.91 mg(49 %)
Vitamin B₆0.22 mg(16 %)
Folate13.86 μg(5 %)
Pantothenic acid0.79 mg(13 %)
Biotin0.99 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C3 mg(3 %)
Potassium335.05 mg(8 %)
Calcium22.59 mg(2 %)
Magnesium19.01 mg(6 %)
Iron0.59 mg(4 %)
Iodine0.37 μg(0 %)
Zinc0.69 mg(9 %)
Saturated fatty acids2.45 g
Cholesterol18.27 mg

Ingredients

for
8
Ingredients
8 flour Tortillas
3 tablespoons olive oil
1 small onion (finely chopped)
1 clove garlic (crushed)
2 ½ cups button Mushrooms (thinly sliced)
2 Chicken breasts (skinned and cubed)
cup Barbecue sauce
1 Cucumber (cut into chunks)
How healthy are the main ingredients?
Mushroomolive oilgarliconionChicken breastCucumber

Preparation steps

1.
Heat the oven to a low setting, put the wraps on a baking sheet and put in the oven to warm through.
2.
Heat the oil in a pan and gently cook the onion until translucent then add the garlic and cook for one minute.
3.
Stir in the mushrooms with a splash of water, let it bubble then add the cubed chicken and cook for about 5 minutes.
4.
Stir in the barbecue sauce, heat for 2 minutes then spoon the mixture onto the warmed wraps. Secure with cocktail sticks and serve with the cucumber.