BBQ Chicken Wraps
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
288
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 13.3 μg | (22 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 510 mg | (13 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 8 flour Tortillas
- 3 Tbsps olive oil
- 1 small onion (finely chopped)
- 1 clove garlic cloves (crushed)
- 2 ½ cups button Mushrooms (thinly sliced)
- 2 Chicken breasts (skinned and cubed)
- ⅞ cup Barbecue sauce
- 1 Cucumber (cut into chunks)
Preparation steps
1.
Heat the oven to a low setting, put the wraps on a baking sheet and put in the oven to warm through.
2.
Heat the oil in a pan and gently cook the onion until translucent then add the garlic and cook for one minute.
3.
Stir in the mushrooms with a splash of water, let it bubble then add the cubed chicken and cook for about 5 minutes.
4.
Stir in the barbecue sauce, heat for 2 minutes then spoon the mixture onto the warmed wraps. Secure with cocktail sticks and serve with the cucumber.
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