Peanut Chicken Skewers

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Peanut Chicken Skewers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein25.23 g(26 %)
Fat14.09 g(12 %)
Carbohydrates17.41 g(12 %)
Sugar added1.05 g(4 %)
Roughage2.24 g(7 %)
Vitamin A43.75 mg(5,469 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.57 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.14 mg(13 %)
Niacin13.33 mg(111 %)
Vitamin B₆0.52 mg(37 %)
Folate38.59 μg(13 %)
Pantothenic acid0.76 mg(13 %)
Biotin22.56 μg(50 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C86.79 mg(91 %)
Potassium449.25 mg(11 %)
Calcium37.54 mg(4 %)
Magnesium85.86 mg(29 %)
Iron1.64 mg(11 %)
Zinc1.18 mg(15 %)
Saturated fatty acids2.92 g
Cholesterol36.55 mg

Ingredients

for
4
For the satay
2 Chicken breasts (skinned)
6 tablespoons smooth Peanut butter
1 teaspoon Turmeric
½ cup light soy sauce
1 red chile pepper (deseeded and very finely chopped)
For the dipping sauce
3 tablespoons Fish sauce
2 tablespoons light soy sauce
1 Lime (juiced)
1 teaspoon sugar
2 red chile peppers (sliced)

Preparation steps

1.
Flatten the chicken breasts with a meat hammer or rolling pin and cut each one into strips.
2.
Mix together the peanut butter, turmeric, soy sauce and chopped chilli pepper. Season with salt and pepper.
3.
Mix the chicken strips with the satay sauce and set aside for 10 minutes.
4.
Meanwhile, make the dipping sauce. Mix the ingredients together and set aside.
5.
Heat the grill to its highest setting. Thread the chicken strips onto wooden skewers and grill for about 5 minutes, turning frequently.
6.
Serve the satay skewers with the dipping sauce.