Peanut Chicken Skewers
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
285
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 20.5 mg | (171 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21.9 μg | (49 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 621 mg | (16 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 229 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the satay
- 2 Chicken breasts (skinned)
- 6 Tbsps smooth Peanut butter
- 1 tsp Turmeric
- ½ cup light soy sauce
- 1 red chili pepper (deseeded and very finely chopped)
- For the dipping sauce
- 3 Tbsps Fish sauce
- 2 Tbsps light soy sauce
- 1 Lime (juiced)
- 1 tsp sugar
- 2 red chili peppers (sliced)
Preparation steps
1.
Flatten the chicken breasts with a meat hammer or rolling pin and cut each one into strips.
2.
Mix together the peanut butter, turmeric, soy sauce and chopped chilli pepper. Season with salt and pepper.
3.
Mix the chicken strips with the satay sauce and set aside for 10 minutes.
4.
Meanwhile, make the dipping sauce. Mix the ingredients together and set aside.
5.
Heat the grill to its highest setting. Thread the chicken strips onto wooden skewers and grill for about 5 minutes, turning frequently.
6.
Serve the satay skewers with the dipping sauce.
