Italian Tomato Salad with Breadsticks
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 cal. | (10 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups ripe Tomatoes (sliced)
- 1 ¾ cups Mozzarella (sliced)
- 4 Tbsps chopped sun-dried tomatoes (in oil)
- 2 Tbsps Caper (rinsed)
- salt
- freshly ground Black pepper
- extra virgin olive oil
- oregano
- Basil
Preparation steps
1.
Arrange the tomatoes on a serving plate. Top with a slice of cheese, a few sun-dried tomatoes and capers.
2.
Season with salt and black pepper and drizzle with olive oil. Scatter the oregano and basil over the top.
