Fresh Pea Puree
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 152 mg | (4 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups frozen peas (thawed)
- 1 clove garlic cloves
- ¼ cup fresh mint
- ½ tsp kosher salt
- ½ tsp freshly ground Black pepper
- ½ cup extra virgin olive oil
- ½ cup Parmesan (grated)
- 1 sprig fresh, purple Basil (optional)
- 1 sprig fresh mint (optional)
Preparation steps
1.
Combine the peas, garlic, mint, salt and pepper in a food processor and puree. With the machine running, add the olive oil in a steady drizzle.
2.
Transfer the pea puree to a small bowl and stir in the Parmesan cheese. Garnish with basil and mint, if desired. Serve as a side dish with meat or fish.
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