Tomato and Mozzarella Crackers

0
Average: 0 (0 votes)
(0 votes)
Tomato and Mozzarella Crackers
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium87 mg(2 %)
Calcium13 mg(1 %)
Magnesium10 mg(3 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.3 g
Uric acid13 mg
Cholesterol3 mg
Complete sugar1 g

Ingredients

for
28
Ingredients
28 round Crackers
cup fresh Mozzarella (sliced thinly)
4 fresh, ripe Tomatoes (washed and sliced)
4 ozs Serrano ham (thinly sliced)
kosher salt (to taste)
freshly ground Black pepper
2 Tbsps extra virgin olive oil
fresh Basil (for garnish)
How healthy are the main ingredients?
Mozzarellahamolive oilTomatosaltBasil

Preparation steps

1.
Lay out 28 cracker rounds on a serving platter or board. Top each cracker with a slice of mozzarella cheese, tomato slice or Serrano ham slice. Season with salt and pepper; drizzle with olive oil, garnish with basil. Serve