Shrimp Skewers with Tomato
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
399
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 4.6 μg | (153 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,044 mg | (26 %) | ||
| Calcium | 290 mg | (29 %) | ||
| Magnesium | 212 mg | (71 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 246 μg | (123 %) | ||
| Zinc | 6.4 mg | (80 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 434 mg | |||
| Cholesterol | 365 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Tbsps soy sauce
- 2 Tbsps Fish sauce
- 3 Tbsps sesame oil
- fresh Lime juice
- 2 Tbsps honey
- 2 red chili peppers (seeds removed and finely chopped)
- 2 cloves garlic cloves (finely chopped)
- 2 scallions (finely chopped)
- 4 ½ cups large shrimp (tails and black veins removed)
- 3 cups cherry Tomatoes (halved)
- Lime wedge (to garnish)
Preparation steps
1.
Mix the soy sauce, fish sauce, 2 tbsp sesame oil, lime juice and honey in a large bowl.
2.
Add the chopped chiles, garlic and scallions and mix in the shrimps. Set aside to marinade for 30 minutes, turning from time to time.
3.
Heat the broiler to a medium setting.
4.
Remove the shrimps from the marinade, brush the tomato halves with the remaining oil and thread onto wooden skewers alternating with the shrimp.
5.
Heat the marinade in a small pan until reduced and slightly sticky. Set aside.
6.
Cook the kebabs under the broiler, turning frequently, for about 6 minutes or until the shrimps are cooked through.
7.
Serve the kebabs with the warm marinade drizzled over and lime wedges to garnish.
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