Shrimp Skewers with Tomato

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Shrimp Skewers with Tomato
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein54 g(55 %)
Fat13 g(11 %)
Carbohydrates15 g(10 %)
Sugar added6 g(24 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E11.9 mg(99 %)
Vitamin K21.6 μg(36 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.5 mg(146 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C42 mg(44 %)
Potassium1,044 mg(26 %)
Calcium290 mg(29 %)
Magnesium212 mg(71 %)
Iron2.9 mg(19 %)
Iodine246 μg(123 %)
Zinc6.4 mg(80 %)
Saturated fatty acids2.2 g
Uric acid434 mg
Cholesterol365 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
6 Tbsps soy sauce
2 Tbsps Fish sauce
3 Tbsps sesame oil
fresh Lime juice
2 Tbsps honey
2 red chili peppers (seeds removed and finely chopped)
2 cloves garlic cloves (finely chopped)
2 scallions (finely chopped)
4 ½ cups large shrimp (tails and black veins removed)
3 cups cherry Tomatoes (halved)
Lime wedge (to garnish)
How healthy are the main ingredients?
Tomatosoy saucesesame oilhoneygarlic clove

Preparation steps

1.
Mix the soy sauce, fish sauce, 2 tbsp sesame oil, lime juice and honey in a large bowl.
2.
Add the chopped chiles, garlic and scallions and mix in the shrimps. Set aside to marinade for 30 minutes, turning from time to time.
3.
Heat the broiler to a medium setting.
4.
Remove the shrimps from the marinade, brush the tomato halves with the remaining oil and thread onto wooden skewers alternating with the shrimp.
5.
Heat the marinade in a small pan until reduced and slightly sticky. Set aside.
6.
Cook the kebabs under the broiler, turning frequently, for about 6 minutes or until the shrimps are cooked through.
7.
Serve the kebabs with the warm marinade drizzled over and lime wedges to garnish.