Biscuit and Choc Bites

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Biscuit and Choc Bites
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
915
calories
Calories

Nutritional values

1 square contains
(Percentage of daily recommendation)
Calorie915 kcal(44 %)
Protein8.22 g(8 %)
Fat64.68 g(56 %)
Carbohydrates78.25 g(52 %)
Sugar added7.33 g(29 %)
Roughage1.78 g(6 %)
Vitamin A210.21 mg(26,276 %)
Vitamin D0 μg(0 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.26 mg(24 %)
Niacin1.16 mg(10 %)
Vitamin B₆0.06 mg(4 %)
Folate5.78 μg(2 %)
Pantothenic acid0.43 mg(7 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C0.13 mg(0 %)
Potassium534.02 mg(13 %)
Calcium95.17 mg(10 %)
Magnesium145.68 mg(49 %)
Iron7.25 mg(48 %)
Zinc3.08 mg(39 %)
Saturated fatty acids31.75 g
Cholesterol72.65 mg

Ingredients

for
20
Ingredients
11 ounces Dark chocolate (70% cocoa solids)
3 ½ ounces Milk chocolate (25% cocoa solids)
4 tablespoons Maple syrup
cup butter
6 ounces shortbread cookies (broken into small pieces)
3 cups mini Marshmallow (pink and white)
1 cup Pecan (roughly chopped)
How healthy are the main ingredients?
Maple syrup

Preparation steps

1.
Line a 23 cm|9" square tin with cling film.
2.
Melt the plain and milk chocolate in a pan with the syrup and butter over a low heat stirring constantly. Remove from the heat and allow to cool slightly.
3.
Stir in the shortbread pieces, marshmallows and nuts and spoon into the tin. Chill for at least 2 hours until set. Cut into small squares.