Biscuit and Choc Bites
(0 votes)
(0 votes)
Health Score:
36 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
294
calories
Calories
Nutritional values
1 square contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 11 ozs Dark chocolate (70% cocoa solids)
- 3 ½ ozs Milk chocolate (25% cocoa solids)
- 4 Tbsps Maple syrup
- ⅔ cup butter
- 6 ozs shortbread cookies (broken into small pieces)
- 3 cups mini Marshmallow (pink and white)
- 1 cup Pecan (roughly chopped)
How healthy are the main ingredients?
Maple syrupPreparation steps
1.
Line a 23 cm|9" square tin with cling film.
2.
Melt the plain and milk chocolate in a pan with the syrup and butter over a low heat stirring constantly. Remove from the heat and allow to cool slightly.
3.
Stir in the shortbread pieces, marshmallows and nuts and spoon into the tin. Chill for at least 2 hours until set. Cut into small squares.
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