Pulled Chicken Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
250
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 24.9 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 30.7 mg | (256 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 125 mg | (132 %) | ||
| Potassium | 733 mg | (18 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 374 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 skinless, boneless Chicken breasts (cut into strips)
- 2 tsps olive oil
- salt
- peppers
- 1 bunch Watercress (leaves only)
- 1 red Bell pepper (seeds removed and cut into strips)
- 1 yellow Bell pepper (seeds removed and cut into strips)
- To garnish
- 4 Lemon wedge
Preparation steps
1.
Heat the grill.
2.
Brush the chicken strips with the oil and season with salt and pepper. Grill for 3-4 minutes on each side until cooked through. The juices should run clear with no trace of pink.
3.
Toss the watercress with the pepper strips and arrange on serving plates. Place the chicken on top and garnish with lemon wedges.
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