Pulled Chicken Salad

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Pulled Chicken Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
250
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie250 cal.(12 %)
Protein48 g(49 %)
Fat4 g(3 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K24.9 μg(42 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.7 mg(256 %)
Vitamin B₆1.3 mg(93 %)
Folate76 μg(25 %)
Pantothenic acid1.9 mg(32 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C125 mg(132 %)
Potassium733 mg(18 %)
Calcium48 mg(5 %)
Magnesium70 mg(23 %)
Iron2.8 mg(19 %)
Iodine2 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids0.8 g
Uric acid374 mg
Cholesterol124 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
4 skinless, boneless Chicken breasts (cut into strips)
2 tsps olive oil
salt
peppers
1 bunch Watercress (leaves only)
1 red Bell pepper (seeds removed and cut into strips)
1 yellow Bell pepper (seeds removed and cut into strips)
To garnish
4 Lemon wedge
How healthy are the main ingredients?
Watercressolive oilChicken breastsalt

Preparation steps

1.
Heat the grill.
2.
Brush the chicken strips with the oil and season with salt and pepper. Grill for 3-4 minutes on each side until cooked through. The juices should run clear with no trace of pink.
3.
Toss the watercress with the pepper strips and arrange on serving plates. Place the chicken on top and garnish with lemon wedges.