Pureed Mixed Vegetable Soup

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Pureed Mixed Vegetable Soup
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
2 tablespoons olive oil
1 onion (finely chopped)
1 stick Celery (finely chopped)
1 clove garlic cloves (chopped)
4 large carrots (chopped)
16 ounces tomatoes (chopped)
3 cups vegetable stock (or water)
freshly ground pink Peppercorns (optional)
How healthy are the main ingredients?
tomatoCeleryolive oilgarlic cloveonioncarrot

Preparation steps

1.
Heat the oil in a large pan and gently fry the onion and celery until soft.
2.
Stir in the garlic, carrots and tomatoes and add the stock or water.
3.
Bring to a boil and simmer for 15 - 20 minutes or until the carrots are tender.
4.
Transfer the soup in batches to a blender or food processor and blend until smooth. Return to the pan, then pass through a fine sieve into a clean pan. Add a little more water if needed, season with salt and freshly ground pepper and reheat gently.
5.
Serve in warmed bowl garnished with ground pink peppercorns. if using.