Rustic Vegetable Saute

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Rustic Vegetable Saute
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie107 cal.(5 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.7 mg(23 %)
Vitamin K17.1 μg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(21 %)
Folate86 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium810 mg(20 %)
Calcium58 mg(6 %)
Magnesium25 mg(8 %)
Iron2.1 mg(14 %)
Iodine8 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.8 g
Uric acid91 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
5 ozs small shallots (sliced)
1 clove garlic cloves (finely chopped)
7 ozs Mushrooms (quartered)
21 ozs Butternut squash (peeled, deseeded and diced)
cup vegetable stock
9 ozs Tomatoes (peeled and diced)
1 sprig Sage (chopped)
salt
peppers

Preparation steps

1.
Heat the oil in a large frying pan and fry the shallots, garlic, mushrooms and squash for 3-4 minutes.
2.
Pour in the stock, add the tomatoes, squash seeds and sage, stir well and cook over a medium heat for 15-20 minutes until the vegetables are tender. Season to taste with salt and pepper.