Aromatic Indian Rice
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
372
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.2 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 160 mg | (4 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 118 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Basmati rice
- ⅛ cup butter
- 1 onion (finely chopped)
- 2 tsps Cardamom
- 4 cloves
- 1 Cinnamon stick
- 2 bay leaves
- 2 ½ cups hot chicken stock (or vegetable stock)
- salt
Preparation steps
1.
Place the rice in a sieve and wash the rice under cold running water for 1 minute, to remove the starch. Drain well.
2.
Heat the butter in a pan and cook the onion for 5 minutes until softened. Add the spices and bay leaves and cook for 2 minutes.
3.
Add the rice and stir until the grains are coated in the butter, then stir in the stock and salt to taste. Bring to a boil, then cover with a tight-fitting lid.
4.
Reduce the heat and simmer for 10 minutes, then remove from the heat, leaving the lid on the pan. Allow to stand for 5 minutes. Fluff up the rice with a fork.
