Warm Cabbage Salad

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Warm Cabbage Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
257
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein9 g(9 %)
Fat21 g(18 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E9.7 mg(81 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C124 mg(131 %)
Potassium690 mg(17 %)
Calcium181 mg(18 %)
Magnesium52 mg(17 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8.4 g
Uric acid93 mg
Cholesterol31 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 medium Savoy cabbage (chopped)
¼ cup butter
¾ cup Hazelnuts (roughly chopped)
How healthy are the main ingredients?
Savoy cabbage

Preparation steps

1.
Bring a large pan of salted water to the boil and cook the cabbage until tender but still slightly crunchy.
2.
Drain well, return the cabbage to the pan and stir in the butter and hazelnuts.
3.
Season with salt and pepper and serve immediately.

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