Exotic Fruit Puddings

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Exotic Fruit Puddings
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein5.04 g(5 %)
Fat1.64 g(1 %)
Carbohydrates30.5 g(20 %)
Sugar added0 g(0 %)
Roughage2.64 g(9 %)
Vitamin A191.78 mg(23,973 %)
Vitamin D0 μg(0 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.49 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate72.24 μg(24 %)
Pantothenic acid0.33 mg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C61.95 mg(65 %)
Potassium282.24 mg(7 %)
Calcium151.78 mg(15 %)
Magnesium16.8 mg(6 %)
Iron0.27 mg(2 %)
Zinc0.15 mg(2 %)
Saturated fatty acids0.82 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
1.333 cups plain low-fat Yogurt
2 Mangoes (peeled and stones removed)
mint
How healthy are the main ingredients?
Mangomint

Preparation steps

1.
Place a spoonful of yoghurt in the bottom of 4 serving glasses.
2.
Slice the mangos and reserve 4 slices for the top. Chop the remaining mango flesh and divide amongst the glasses.
3.
Spoon the remaining yoghurt on top. Decorate with the mango slices and mint leaves. Chill for 15 minutes before serving.