Moules Marinieres
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
373
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 35.3 μg | (177 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 35.3 μg | (1,177 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,337 mg | (33 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 18.8 mg | (125 %) | ||
| Iodine | 666 μg | (333 %) | ||
| Zinc | 8.2 mg | (103 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 497 mg | |||
| Cholesterol | 556 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 63 ozs mussels
- 2 Tbsps olive oil
- 2 shallots (finely sliced)
- 2 cloves garlic cloves (crushed)
- 2 bay leaves
- ½ cup vegetable stock
- ½ cup dry white wine
- To garnish
- bay leaves
- cilantro
Preparation steps
1.
Wash the mussels under cold running water, remove the beards and scrape off any deposits. Discard any shells already opened.
2.
Heat the oil in a pan and cook the shallots and garlic with the bay leaves for 5 minutes over a medium heat until translucent.
3.
Add the mussels, stock and wine. Cover the pan, bring to a boil and cook for 4-8 minutes until all the mussels are open. Discard any mussels that don't open.
4.
Put into warm serving bowls and garnish with bay leaves and coriander leaves.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
