Small Sugar Fruits
(0 votes)
(0 votes)
Health Score:
4 / 100
Difficulty:
moderate
Difficulty
Preparation:
7 d. 2 h.
Preparation
Calories:
5
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1 mg | (0 %) | ||
| Calcium | 0 mg | (0 %) | ||
| Magnesium | 0 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
450
- Ingredients
- 16 ozs Candied fruit (e. g. plums, greengages, etc.)
- 1.333 cups water
- 2 ½ cups sugar
How healthy are the main ingredients?
sugar
Product recommendation
Fruits must be unblemished
Preparation steps
1.
Put the fruits in a shallow dish in a single layer.
2.
Heat the water and 175g|6oz sugar in a pan over a low heat until the sugar has dissolved. Pour over the fruit and leave for 24 hours.
3.
Drain the syrup from the fruit through a sieve into a pan. Return the fruit to the dish. Dissolve 55g|2oz of the sugar in the fruit liquid in the pan over a low heat, the pour over the fruit. Leave for 24 hours.
4.
Repeat each day for a further 3 days until day 6.
5.
On day 6 dissolve 75g|3oz sugar in the syrup, pour over the fruit, cover and leave for 24 hours.
6.
Repeat on day 7.
7.
Heat the oven to its lowest setting.
8.
Place the fruit on a rack on a alrge baking tray and leave to dry in the oven, with the door slightly open for 45 minutes. Leave to cool completely.
9.
Pack into tissue lined boxes when cold. Eat within 6 months.
