Autumnal Vegetable Veloute
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
122
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 122 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 15.7 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 115 μg | (38 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,028 mg | (26 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small onion (chopped)
- 1 clove garlic cloves (chopped)
- 5 cups Pumpkin (peeled and cut into 1 cm | 1/2" cubes)
- ½ tsp Curry powder
- 2 cups vegetable stock
- 1 cup Whole milk
- salt
- freshly ground Black pepper
Preparation steps
1.
Divide the onion, garlic, and pumpkin between four large microwaveable mugs. Cover with clingfilm and cook on high for 6 - 8 minutes until the pumpkin is tender.
2.
Carefully remove from the microwave and add the curry powder, stock, milk, and some seasoning.
3.
Return to the microwave and cook on high for a further 5 - 7 minutes, stirring after 3 minutes, until the pumpkin is very soft.
4.
Carefully remove the mugs from the microwave and blend with an immersion blender. Season to taste with salt and pepper before serving.
