Watercress with Berries and Balsamic

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Watercress with Berries and Balsamic
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie189 cal.(9 %)
Protein7 g(7 %)
Fat15 g(13 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K14.8 μg(25 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C39 mg(41 %)
Potassium160 mg(4 %)
Calcium120 mg(12 %)
Magnesium17 mg(6 %)
Iron0.6 mg(4 %)
Iodine33 μg(17 %)
Zinc0.5 mg(6 %)
Saturated fatty acids7.2 g
Uric acid16 mg
Cholesterol28 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
7 ozs Watercress
1 Red onion
cup Feta
2 ½ cups Strawberries
3 Tbsps balsamic vinegar
2 Tbsps olive oil
salt
peppers
How healthy are the main ingredients?
StrawberryFetaolive oilWatercresssalt

Preparation steps

1.
Wash and trim the watercress, then shake dry. Peel the onion, cut in half, then cut finely. Break up the feta cheese into small crumbs. Wash and hull the strawberries, pat dry, then cut in half.
2.
Mix the balsamic vinegar with the olive oil, salt and pepper. Place the strawberries, watercress and onions in a bowl and toss in the dressing. Season to taste with salt and pepper. Divide onto plates, sprinkle some feta cheese over the top and serve.