Watercress with Berries and Balsamic
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.8 μg | (25 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 160 mg | (4 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs Watercress
- 1 Red onion
- ⅔ cup Feta
- 2 ½ cups Strawberries
- 3 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- salt
- peppers
Preparation steps
1.
Wash and trim the watercress, then shake dry. Peel the onion, cut in half, then cut finely. Break up the feta cheese into small crumbs. Wash and hull the strawberries, pat dry, then cut in half.
2.
Mix the balsamic vinegar with the olive oil, salt and pepper. Place the strawberries, watercress and onions in a bowl and toss in the dressing. Season to taste with salt and pepper. Divide onto plates, sprinkle some feta cheese over the top and serve.
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