Fruit Rocket Lollies

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Fruit Rocket Lollies
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
91
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K3 μg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate22 μg(7 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium166 mg(4 %)
Calcium27 mg(3 %)
Magnesium19 mg(6 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar19 g

Ingredients

for
8
Ingredients
2 large, eating Apple
4 Tbsps water
16 ozs Blackberry
0.333 cup caster sugar
How healthy are the main ingredients?
BlackberryApple
Product recommendation
Free from gluten, nuts and dairy.

Preparation steps

1.
Peel, core and chop the apples and put them in a pan with the water. Bring to a boil and simmer for 4 minutes. Add the blackberries and simmer for a further 3 minutes.
2.
Remove from the heat and stir in the sugar until dissolved. Taste the fruit and add a little more sugar if it is too tart, depending on the ripeness of the fruit.
3.
Mash the fruit, then press through a sieve to remove the seeds. Set aside to cool.
4.
Pour into lolly moulds and freeze overnight.