Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Moroccan Fish Skewers recipe
Guilt-Free Delicacy

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Caviar Eggs recipe
EatSmarter exclusive recipe

with Cream and Chives

5
(3)

35 mins

35 mins

203 calories

79
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Fresh Fruit Punch recipe
Refreshing Vitamin Kick

with Apple Juice and Mint Syrup

5
(3)

20 mins

50 mins

116 calories

79
Papaya Lime Carpaccio with Mint Pesto recipe
Light And Refreshing
5
(3)

20 mins

20 mins

88 calories

100
Plum Cake recipe
Local & Seasonal

with Applesauce

5
(3)

30 mins

75 mins

212 calories

65
Banana Strudel recipe
Flavorful Snack For Weight Loss

with Ginger and Coconut

5
(3)

30 mins

30 mins

225 calories

Cardamom and Mint Tea recipe
EatSmarter exclusive recipe

with Lime Zest

5
(3)

10 mins

10 mins

Banana Berry Smoothie recipe
Energizing Breakfast

with Grapefruit and Barley Grass

5
(3)

10 mins

10 mins

241 calories

Tomato Grapefruit Juice recipe
Smarter Snack

with Grapefruit

5
(3)

10 mins

10 mins

154 calories

98
Fast Spinach Juice recipe
Flavorful Snack For Weight Loss

with Carrot and Celery Juice

5
(3)

5 mins

5 mins

54 calories

84
Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
5
(3)

20 mins

90 mins

164 calories

75
Stuffed Melon recipe
Light And Refreshing

with Fruit Yogurt

5
(3)

25 mins

25 mins

209 calories

90
Light Vegetable Stew recipe
Low-Carb Without Meat

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Sweet and Sour Pumpkin Compote recipe
Good Mood Recipe
5
(3)

40 mins

600 mins

131 calories

79
Strawberry-Rhubarb Compote recipe
Light And Refreshing
5
(3)

45 mins

165 mins

183 calories

72
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe

with ham

5
(3)

70 mins

70 mins

377 calories

Grilled Fish Packets recipe
EatSmarter exclusive recipe
5
(3)

35 mins

50 mins

167 calories

98
Thai Turkey Skewers recipe
Healthy Grilling
5
(3)

50 mins

110 mins

71 calories

72
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
5
(3)

15 mins

15 mins

120 calories

83
Applesauce Porridge with Oatmeal for Babies recipe
EatSmarter exclusive recipe
5
(3)

15 mins

15 mins

282 calories

85
Oat Porridge with Fresh Fruit recipe
Toddler Food (10+ months)
5
(3)

10 mins

10 mins

163 calories

92
Banana-Orange Polenta recipe
Baby Food (7+ months)
5
(3)

15 mins

15 mins

220 calories

71
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine

with Popped Amaranth and Scallions

5
(3)

40 mins

40 mins

240 calories

97
Stuffed Radicchio Cups recipe
Smarter Snack

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

86
Zucchini Noodles in Coconut Milk recipe
EatSmarter exclusive recipe
5
(3)

15 mins

15 mins

220 calories

79
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
5
(3)

20 mins

20 mins

328 calories

92
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Apple Punch with Raisins recipe
Soul Food

Children's Snack

5
(3)

10 mins

25 mins

136 calories

79
Stuffed Baguette Bites recipe
EatSmarter exclusive recipe
5
(3)

30 mins

60 mins

155 calories

83
Marinated Chicken Wings recipe
EatSmarter exclusive recipe

with Cucumber Salad

5
(3)

60 mins

240 mins

265 calories

Asparagus Ragout recipe
Vegetarian Delicacy

in Pastry Shells

5
(3)

60 mins

90 mins

367 calories

81
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

96
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe

with Capers

5
(3)

40 mins

70 mins

174 calories

89
Beet and Carrot Salad recipe
Low-Carb Without Meat

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Herb Salad with Eggs recipe
Local Superfoods
5
(3)

30 mins

30 mins

223 calories

62
Fish and Vegetable Skewers recipe
High-Protein

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

83
Beet Soup recipe
Soul Food

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Chili Ham and Cheddar Buns recipe
Variation On A Classic Dish
5
(3)

45 mins

60 mins

204 calories

74
Asian-Style Spinach recipe
EatSmarter exclusive recipe

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe

with Mint

5
(3)

15 mins

15 mins

380 calories

79
Blackberry and Apple Spread recipe
Flavorful Diet Breakfast

with Lavender Flowers

5
(3)

25 mins

25 mins

306 calories

76

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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