Baby Food (7+ months)
Banana-Orange Polenta
(3 votes)
(3 votes)
Banana-Orange Polenta - A very delicate and gentle first meal for baby
Health Score:
71 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
220
calories
Calories
Healthy, because
Even smarter
Nutritional values
Polenta, i.e. corn semolina, swells a lot during cooking - it is therefore good for porridge that is spooned. The semolina is gluten-free and contains a lot of provitamin A.
If you need a quick fix, just use Instant Polenta.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 474 mg | (12 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Small knife, 1 Whisk, 1 Cutting board
Preparation steps
1.
Heat the milk in a small pot. Slowly whisk in polenta. Bring to a boil, reduce heat to low and cook, stirring constantly, for about 5 minutes.
2.
Peel the banana, cut into pieces, place on a plate and mash with a fork.
3.
Juice half of an orange. Remove the polenta from the heat. Stir 2-3 tablespoons of orange juice and the mashed banana into the polenta. Let cool slightly before serving.
