EatSmarter exclusive recipe

Banana-Orange Polenta 

Banana-Orange Polenta - Banana-Orange Polenta - A very delicate and gentle first meal for baby
Banana-Orange Polenta - A very delicate and gentle first meal for baby

(0)

Calories:220 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
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1 serving contains (Percentage of daily recommendation)
Calories220 kcal(11%)
Protein8 g(16%)
Fat7 g(9%)
Carbohydrates29 g(11%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For serving

¾ cupsMilk (3.5% fat)
1 heaping tablespoonPolenta (about 15 grams)
½Banana (about 50 grams)
½Oranges
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Kitchen Utensils

1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Small knife, 1 Whisk, 1 Cutting board

Directions

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1 Heat the milk in a small pot. Slowly whisk in polenta. Bring to a boil, reduce heat to low and cook, stirring constantly, for about 5 minutes.
2 Peel the banana, cut into pieces, place on a plate and mash with a fork.
3 Juice half of an orange. Remove the polenta from the heat. Stir 2-3 tablespoons of orange juice and the mashed banana into the polenta. Let cool slightly before serving. 
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