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EatSmarter exclusive recipe

Banana-Orange Polenta

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Banana-Orange Polenta

Banana-Orange Polenta - A very delicate and gentle first meal for baby

Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
220
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C14 mg(15 %)
Potassium474 mg(12 %)
Calcium252 mg(25 %)
Magnesium42 mg(14 %)
Iron0.5 mg(3 %)
Iodine17 μg(9 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4.3 g
Uric acid17 mg
Cholesterol26 mg
Development of this recipe:

Ingredients

for
1
Ingredients
¾ cup
1 heaping tablespoon
Polenta (about 15 grams)
½
Banana (about 50 grams)
½
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Citrus juicer, 1 Small knife, 1 Whisk, 1 Cutting board

Preparation steps

1.
Banana-Orange Polenta preparation step 1

Heat the milk in a small pot. Slowly whisk in polenta. Bring to a boil, reduce heat to low and cook, stirring constantly, for about 5 minutes.

2.
Banana-Orange Polenta preparation step 2

Peel the banana, cut into pieces, place on a plate and mash with a fork.

3.
Banana-Orange Polenta preparation step 3

Juice half of an orange. Remove the polenta from the heat. Stir 2-3 tablespoons of orange juice and the mashed banana into the polenta. Let cool slightly before serving.