EatSmarter Exklusiv-Rezept

Marinated Chicken Wings

with Cucumber Salad

Marinated Chicken Wings - Marinated Chicken Wings - Crispy and delicious to nibble on: a must when grilling!
265 kcal
Marinated Chicken Wings - Crispy and delicious to nibble on: a must when grilling!

(0)

Difficulty:easy
Preparation:60 min
Ready in:240 min
Low-sugar
low-carb
High-protien
Advertisement
1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
265
13%
Protein
18 g
36%
Fat
14 g
18%
Added Sugar
0 g
0%
Carbohydrates
13 g
5%
Roughage
2 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

12Chicken wing (each about 40 grams)
Salt
freshly ground Pepper
2Garlic clove
1red Chile pepper
1 stalkLemongrass
1 piecefresh Ginger root (about 20 grams)
2 tablespoonslight Soy sauce
1 tablespoondry Sherry (or soy sauce)
2Limes
1 tablespoonHoney
1Cucumber
1 bunchScallions
3 tablespoonsChicken broth
2 teaspoonstoasted Sesame oil
2 tablespoonssweet Chili sauce
½ bunchesCilantro

Kitchen Utensils

1 Cutting board, 1 Paper towel, 1 Freezer bag, 1 Small knife, 1 Fine grater, 1 Bowl, 1 Citrus juicer, 1 Tablespoon, 1 Whisk, 1 Peeler, 1 Salad bowl, 1 Small bowl, 1 Measuring cups, 1 Teaspoon, 1 Salad server, 2 Aluminum grilling pans, 1 Large knife

Directions

Display mode:
1 Rinse chicken wings and pat dry. Season with salt and pepper. Place in a large freezer bag.
2 Peel the garlic and finely chop. Rinse chile, cut in half and remove the seeds. If necessary, rinse again. Cut into thin slices.
3 Peel tough outer layer from lemongrass and trim both ends of stalk. Finely chop lemongrass.
4 Peel ginger root and finely grate. Combine ginger and garlic in a bowl. Stir in soy sauce and sherry (or more soy sauce).
5 Rinse 1 lime with hot water and rub dry. Finely grate the lime zest, then juice lime.
6 Add lime zest and juice with the honey to the soy-sherry mixture. Pour over the chicken wings, seal freezer bag well, turn to coat and let marinate for at least 3 hours in refrigerator.
7 Peel cucumber, cut in half and remove seeds with a spoon. Cut cucumber into thin slices.
8 Rinse scallions, shake dry and cut into thin slices. Put in a salad bowl with cucumber slices.
9 In a small bowl, whisk together chicken broth, sesame oil and chili sauce. Juice remaining lime. Stir lime juice into sesame oil mixture.
10 Pour the sesame dressing over cucumber salad. Season with salt and pepper, mix again and let stand for about 20 minutes.
11 Remove chicken wings from the marinade. Drain and place on 2 aluminum grill trays. Cook on a hot grill until crispy and browned in spots, 20-25 minutes, turning frequently
12 Rinse cilantro, shake dry, pluck leaves and chop. Season salad again with salt and pepper, sprinkle with cilantro and serve with the chicken wings.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment




Ratings

Have you already cooked this recipe?

(0)

This recipe has no ratings yet.

Tags