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EatSmarter exclusive recipe

Marinated Chicken Wings

with Cucumber Salad

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Marinated Chicken Wings
265
calories
Calories

Marinated Chicken Wings - Crispy and delicious to nibble on: a must when grilling!

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easy
Difficulty
1 hr
Preparation
 • Ready in 4 h.
Ready in
Nutritions
Fat14 g
Saturated Fat Acids4 g
Protein18 g
Roughage2 g
Sugar added0 g
Calorie265
1 serving contains
Calories265
Protein/g18
Fat/g14
Saturated fatty acids/g4
Carbohydrates/g13
Added sugar/g0
Roughage/g2
Bread exchange unit1
Cholesterol/mg77
Uric acid/mg167
Vitamin A/mg0.2
Vitamin D/μg0.1
Vitamin E/mg0.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg8.1
Vitamin B₆/mg0.3
Folate/μg29
Pantothenic acid/mg0.9
Biotin/μg3.7
Vitamin B₁₂/μg0.2
Vitamin C/mg24
Potassium/mg423
Calcium/mg80
Magnesium/mg39
Iron/mg1.8
Iodine/μg4
Zinc/mg1.9

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Paper towel, 1 large Freezer bag, 1 Small knife, 1 Fine grater, 1 large Bowl, 1 Citrus juicer, 1 Tablespoon, 1 small Whisk, 1 Peeler, 1 Salad bowl, 1 Small bowl, 1 Measuring cups, 1 Teaspoon, 1 Salad server, 2 large Aluminum grilling pans, 1 Large knife

Ingredients

for 4 servings
12
Chicken wings (each about 40 grams)
freshly ground Pepper
2
1
1 stalk
1 piece
fresh Ginger root (about 20 grams)
2 tablespoons
light Soy sauce
1 tablespoon
dry Sherry (or soy sauce)
2
1 tablespoon
1
1 bunch
3 tablespoons
2 teaspoons
toasted Sesame oil
2 tablespoons
½ bunch
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Preparation steps

Step 1/12
Marinated Chicken Wings preparation step 1

Rinse chicken wings and pat dry. Season with salt and pepper. Place in a large freezer bag.

Step 2/12
Marinated Chicken Wings preparation step 2

Peel the garlic and finely chop. Rinse chile, cut in half and remove the seeds. If necessary, rinse again. Cut into thin slices.

Step 3/12
Marinated Chicken Wings preparation step 3

Peel tough outer layer from lemongrass and trim both ends of stalk. Finely chop lemongrass.

Step 4/12
Marinated Chicken Wings preparation step 4

Peel ginger root and finely grate. Combine ginger and garlic in a bowl. Stir in soy sauce and sherry (or more soy sauce).

Step 5/12
Marinated Chicken Wings preparation step 5

Rinse 1 lime with hot water and rub dry. Finely grate the lime zest, then juice lime.

Step 6/12
Marinated Chicken Wings preparation step 6

Add lime zest and juice with the honey to the soy-sherry mixture. Pour over the chicken wings, seal freezer bag well, turn to coat and let marinate for at least 3 hours in refrigerator.

Step 7/12
Marinated Chicken Wings preparation step 7

Peel cucumber, cut in half and remove seeds with a spoon. Cut cucumber into thin slices.

Step 8/12
Marinated Chicken Wings preparation step 8

Rinse scallions, shake dry and cut into thin slices. Put in a salad bowl with cucumber slices.

Step 9/12
Marinated Chicken Wings preparation step 9

In a small bowl, whisk together chicken broth, sesame oil and chili sauce. Juice remaining lime. Stir lime juice into sesame oil mixture.

Step 10/12
Marinated Chicken Wings preparation step 10

Pour the sesame dressing over cucumber salad. Season with salt and pepper, mix again and let stand for about 20 minutes.

Step 11/12
Marinated Chicken Wings preparation step 11

Remove chicken wings from the marinade. Drain and place on 2 aluminum grill trays. Cook on a hot grill until crispy and browned in spots, 20-25 minutes, turning frequently

Step 12/12
Marinated Chicken Wings preparation step 12

Rinse cilantro, shake dry, pluck leaves and chop. Season salad again with salt and pepper, sprinkle with cilantro and serve with the chicken wings.

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