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EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

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Thai Crab Meat Salad
146
calories
Calories

Thai Crab Meat Salad - Wonderfully aromatic and easy to make

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Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.3 g
Protein19 g
Roughage6 g
Sugar added5 g
Calorie146
Carbohydrates/g12
Bread exchange unit1
Cholesterol/mg127
Uric acid/mg170
Vitamin A/mg0.3
Vitamin D/μg0.9
Vitamin E/mg6.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg6
Vitamin B₆/mg0.3
Folate/μg27
Pantothenic acid/mg0.8
Biotin/μg6.1
Vitamin B₁₂/μg0.9
Vitamin C/mg228
Potassium/mg767
Calcium/mg134
Magnesium/mg141
Iron/mg3.2
Iodine/μg83
Zinc/mg2.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
small Bell peppers (1 red, 1 green, each about 150 grams)
1
large Shallot
3
small Papayas (about 1 kg)
1 piece
fresh Ginger root (about 30 grams)
1
2 tablespoons
3 tablespoons
1 tablespoon
¼ teaspoon
12 ounces
½ bunch
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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Fine grater, 1 Garlic press

Preparation steps

Step 1/8
Thai Crab Meat Salad preparation step 1

Cut bell peppers into quarters, remove seeds, rinse and pat dry. Cut peppers into 5 mm (approximately 1/4-inch) cubes.

Step 2/8
Thai Crab Meat Salad preparation step 2

Peel and finely chop shallot.

Step 3/8
Thai Crab Meat Salad preparation step 3

Halve 1 papaya, remove seeds, peel and cut into 5 mm (approximately 1/4-inch) cubes.

Step 4/8
Thai Crab Meat Salad preparation step 4

Peel and cut ginger root into small pieces, then pass through a garlic press, reserving juice.  Halve chile pepper, remove seeds, rinse and pat dry. Finely chop chile.

Step 5/8
Thai Crab Meat Salad preparation step 5

Whisk together ginger juice, vinegar, fish sauce, sugar, salt and 2 tablespoons water until sugar and salt have dissolved.

Step 6/8
Thai Crab Meat Salad preparation step 6

Pick over crab meat and remove any shell pieces. Gently mix together all prepared ingredients in a bowl.

Step 7/8
Thai Crab Meat Salad preparation step 7

Rinse cilantro, shake dry and pluck leaves. 

Step 8/8
Thai Crab Meat Salad preparation step 8

Cut remaining 2 papaya in half and remove seeds. Line the papaya halves with cilantro and spoon the salad inside. Serve immediately.

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