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EatSmarter exclusive recipe

Grilled Fish Packets

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Grilled Fish Packets

Grilled Fish Packets - Easy to make and worthy of a feast!

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
167
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein35 g(36 %)
Fat1 g(1 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.9 mg(113 %)
Vitamin D2.7 μg(14 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.5 mg(42 %)
Folate33 μg(11 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8.2 mg(9 %)
Potassium793 mg(20 %)
Calcium62 mg(6 %)
Magnesium116 mg(39 %)
Iron3.1 mg(21 %)
Iodine232 μg(116 %)
Zinc1.7 mg(24 %)
Saturated fatty acids0.2 g
Uric acid273 mg
Cholesterol90 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
11 ounces
3
½ cup
4
fillets Cod fillet (each about 150 grams)
2 stalks
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Preparation

Kitchen utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Small pot (with lid), 1 Aluminum foil

Preparation steps

Step 1/7
Grilled Fish Packets preparation step 1

Clean the mushrooms and cut into slices.

Step 2/7
Grilled Fish Packets preparation step 2

Peel the carrots. Cut lengthwise into thin slices and then into thin strips.

Step 3/7
Grilled Fish Packets preparation step 3

Combine the carrot strips with 5 tablespoons of broth in a pot. Add sliced ​​mushrooms and bring to a boil. Cover and cook over medium heat for about 5 minutes. Season with salt and pepper.

Step 4/7
Grilled Fish Packets preparation step 4

Cut out 4 large pieces of foil (about 30 x 30 cm) (approximately 12 x 12 inches) and place on a work surface. Fold up the edges a bit to keep juices from escaping.

Step 5/7
Grilled Fish Packets preparation step 5

Divide vegetables among the foil packets. Rinse the fish fillets, pat dry and place on the vegetables. Season with salt and pepper.

Step 6/7
Grilled Fish Packets preparation step 6

Rinse the lemongrass and peel off the tough outer layer. Trim tough root end. Chop the soft interior finely and sprinkle over the fish fillets.

Step 7/7
Grilled Fish Packets preparation step 7

Drizzle 2 tablespoons vegetable broth over each packet. Fold the foil tightly to enclose the contents and cook on hot grill until fish is opaque throughout, 12-15 minutes. Carefully open to serve.

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