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EatSmarter exclusive recipe

Grilled Fish Packets

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Grilled Fish Packets
167
calories
Calories

Grilled Fish Packets - Easy to make and worthy of a feast!

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Print
easy
Difficulty
35 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein35 g
Roughage3.5 g
Sugar added0 g
Calorie167
Carbohydrates/g3
Bread exchange unit0
Cholesterol/mg90
Uric acid/mg273
Vitamin A/mg0.9
Vitamin D/μg2.7
Vitamin E/mg0.9
Vitamin B₁/mg0.2
Vitamin B₂/mg0.4
Niacin/mg12.2
Vitamin B₆/mg0.5
Folate/μg33
Pantothenic acid/mg1.8
Biotin/μg21.3
Vitamin B₁₂/μg1.5
Vitamin C/mg8.2
Potassium/mg793
Calcium/mg62
Magnesium/mg116
Iron/mg3.1
Iodine/μg232
Zinc/mg1.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
11 ounces
3
½ cup
4
fillets Cod fillet (each about 150 grams)
2 stalks
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Preparation

Kitchen utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Small pot (with lid), 1 Aluminum foil

Preparation steps

Step 1/7
Grilled Fish Packets preparation step 1

Clean the mushrooms and cut into slices.

Step 2/7
Grilled Fish Packets preparation step 2

Peel the carrots. Cut lengthwise into thin slices and then into thin strips.

Step 3/7
Grilled Fish Packets preparation step 3

Combine the carrot strips with 5 tablespoons of broth in a pot. Add sliced ​​mushrooms and bring to a boil. Cover and cook over medium heat for about 5 minutes. Season with salt and pepper.

Step 4/7
Grilled Fish Packets preparation step 4

Cut out 4 large pieces of foil (about 30 x 30 cm) (approximately 12 x 12 inches) and place on a work surface. Fold up the edges a bit to keep juices from escaping.

Step 5/7
Grilled Fish Packets preparation step 5

Divide vegetables among the foil packets. Rinse the fish fillets, pat dry and place on the vegetables. Season with salt and pepper.

Step 6/7
Grilled Fish Packets preparation step 6

Rinse the lemongrass and peel off the tough outer layer. Trim tough root end. Chop the soft interior finely and sprinkle over the fish fillets.

Step 7/7
Grilled Fish Packets preparation step 7

Drizzle 2 tablespoons vegetable broth over each packet. Fold the foil tightly to enclose the contents and cook on hot grill until fish is opaque throughout, 12-15 minutes. Carefully open to serve.

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