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Grilled Fish Packets

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Grilled Fish Packets

Grilled Fish Packets - Easy to make and worthy of a feast!

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
167
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is under 200 calories, has practically no fat, and tastes amazing. Cooking the protein-rich fish in foil keeps it nice and juicy, while mushrooms, carrots and lemongrass provide a flvaorful aroma and vitamins and minerals, specifially magnesium, which benefits the nerves.

If you would like your meal to be more colourful, you can sprinkle chopped herbs over the grilled fish fillet at the end or add a sliced tomato per portion.

1 serving contains
(Percentage of daily recommendation)
Calorie167 kcal(8 %)
Protein35 g(36 %)
Fat1 g(1 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.9 mg(113 %)
Vitamin D2.7 μg(14 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.5 mg(36 %)
Folate33 μg(11 %)
Pantothenic acid1.8 mg(30 %)
Biotin21.3 μg(47 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C8.2 mg(9 %)
Potassium793 mg(20 %)
Calcium62 mg(6 %)
Magnesium116 mg(39 %)
Iron3.1 mg(21 %)
Iodine232 μg(116 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.2 g
Uric acid273 mg
Cholesterol90 mg
Development of this recipe:

Ingredients

for
4
Ingredients
11 ounces
3
½ cup
4
fillets Cod fillet (each about 5 ounces)
2 stalks
Preparation

Kitchen utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Small pot (with lid), 1 Aluminum foil

Preparation steps

1.
Grilled Fish Packets preparation step 1

Clean the mushrooms and cut into slices.

2.
Grilled Fish Packets preparation step 2

Peel the carrots. Cut lengthwise into thin slices and then into thin strips.

3.
Grilled Fish Packets preparation step 3

Combine the carrot strips with 5 tablespoons of broth in a pot. Add sliced ​​mushrooms and bring to a boil. Cover and cook over medium heat for about 5 minutes. Season with salt and pepper.

4.
Grilled Fish Packets preparation step 4

Cut out 4 large pieces of foil (approximately 12 x 12 inches) and place on a work surface. Fold up the edges a bit to keep juices from escaping.

5.
Grilled Fish Packets preparation step 5

Divide vegetables among the foil packets. Rinse the fish fillets, pat dry and place on the vegetables. Season with salt and pepper.

6.
Grilled Fish Packets preparation step 6

Rinse the lemongrass and peel off the tough outer layer. Trim tough root end. Chop the soft interior finely and sprinkle over the fish fillets.

7.
Grilled Fish Packets preparation step 7

Drizzle 2 tablespoons vegetable broth over each packet. Fold the foil tightly to enclose the contents and cook on hot grill until fish is opaque throughout, 12-15 minutes. Carefully open to serve.