EatSmarter exclusive recipe

Grilled Fish Packets 

Grilled Fish Packets - Grilled Fish Packets - Easy to make and worthy of a feast!
Grilled Fish Packets - Easy to make and worthy of a feast!

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Calories:167 kcal
Difficulty:easy
Preparation:35 min
Ready in:50 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories167 kcal(8%)
Protein35 g(70%)
Fat1 g(1%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage4 g(13%)

Recipe Development: EAT SMARTER

Ingredients

For servings

11 ouncesButton mushrooms
3Carrots
½ cupsVegetable broth
Salt
Pepper
4fillets Cod fillet (each about 150 grams)
2 stalksLemongrass
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Kitchen Utensils

1 Cutting board, 1 Brush, 1 Small knife, 1 Peeler, 1 Large knife, 1 Tablespoon, 1 Small pot, 1 Aluminum foil

Directions

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1 Clean the mushrooms and cut into slices.
2 Peel the carrots. Cut lengthwise into thin slices and then into thin strips.
3 Combine the carrot strips with 5 tablespoons of broth in a pot. Add sliced ​​mushrooms and bring to a boil. Cover and cook over medium heat for about 5 minutes. Season with salt and pepper.
4 Cut out 4 large pieces of foil (about 30 x 30 cm) (approximately 12 x 12 inches) and place on a work surface. Fold up the edges a bit to keep juices from escaping.
5 Divide vegetables among the foil packets. Rinse the fish fillets, pat dry and place on the vegetables. Season with salt and pepper.
6 Rinse the lemongrass and peel off the tough outer layer. Trim tough root end. Chop the soft interior finely and sprinkle over the fish fillets.
7 Drizzle 2 tablespoons vegetable broth over each packet. Fold the foil tightly to enclose the contents and cook on hot grill until fish is opaque throughout, 12-15 minutes. Carefully open to serve.
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