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EatSmarter exclusive recipe

Easy Potato-Cheese Soup

with Asparagus

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Easy Potato-Cheese Soup
172
calories
Calories

Easy Potato-Cheese Soup - Spring greetings from a cup: Great taste, low in calories

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Print
easy
Difficulty
40 min.
Preparation
ready in 55 min.
Ready in
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids3.1 g
Protein9 g
Roughage2 g
Sugar added1 g
Calorie172
Carbohydrates/g7
Bread exchange unit0.5
Cholesterol/mg9
Uric acid/mg33
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg2.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.8
Vitamin B₆/mg0.1
Folate/μg60
Pantothenic acid/mg0.6
Biotin/μg2.7
Vitamin B₁₂/μg0.3
Vitamin C/mg15
Potassium/mg250
Calcium/mg215
Magnesium/mg31
Iron/mg0.8
Iodine/μg18
Zinc/mg1.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
14 ounces
green Asparagus
1 pinch
1
4 sprigs
4 ounces
starchy Potatoes
1 tablespoon
4 ounces
½
½ cup
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Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 2 Pots, 1 Teaspoon, 1 Slotted spoon, 1 Sieve, 1 Citrus juicer, 1 Tablespoon, 1 Wooden spoon, 1 Immersion blender, 1 Measuring cups, 1 Whisk, 1 Ladle

Preparation steps

Step 1/9
Easy Potato-Cheese Soup preparation step 1

Rinse asparagus, cut off woody ends and peel lower third of the spears if desired. 

Step 2/9
Easy Potato-Cheese Soup preparation step 2

Cut asparagus tips about 3 inches long and cut the remaining portions diagonally into 1 cm (approximately 1/4-inch) pieces.

Step 3/9
Easy Potato-Cheese Soup preparation step 3

In a pot, bring 1 liter (approximately 1 quart) water to a boil with 1/2 teaspoon salt and the sugar. Add all asparagus pieces and cook until crisp-tender, 4-5 minutes.

Step 4/9
Easy Potato-Cheese Soup preparation step 4

Lift out asparagus with a slotted spoon, rinse in a seive with cold water and drain.

Step 5/9
Easy Potato-Cheese Soup preparation step 5

Peel and chop the shallot. Rinse the parsley and shake dry. Peel the potatoes, halve and cut into very thin slices.

Step 6/9
Easy Potato-Cheese Soup preparation step 6

Heat oil in a pot and sauté the shallot and 2 sprigs of parsley. Add potatoes and the asparagus cooking liquid. Bring to a boil, then simmer for 20 minutes.

Step 7/9
Easy Potato-Cheese Soup preparation step 7

Meanwhile, cut off the rind from the cheese and cut cheese into very small pieces. Squeeze lemon.

Step 8/9
Easy Potato-Cheese Soup preparation step 8

Remove parsley sprigs from potato mixture. Puree mixture with an immersion blender in the pot. Stir in soy creamer and cheese. Reduce heat and cook until cheese is completely melted, stirring.

Step 9/9
Easy Potato-Cheese Soup preparation step 9

Pluck the leaves from the remaining parsley and chop finely. Season cheese soup to taste with lemon juice, salt and pepper. Add asparagus and heat until warmed through, stir in parsley and serve.

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