EatSmarter exclusive recipe

Mango Sorbet with Raspberry Sauce

5
Average: 5 (3 votes)
(3 votes)
Mango Sorbet with Raspberry Sauce

Mango Sorbet with Raspberry Sauce - The highlight of the refreshing fruity ice dessert: Basil

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
164
calories
Calories

Healthy, because

Even smarter

Nutritional values

One portion of mango sorbet provides two thirds of the daily requirement of vitamin C and three quarters of the requirement of vitamin A in its precursor form beta-carotene. Both act as antioxidants, which protect our cells from damage by free oxygen radicals.

If you don't want basil in your mango sorbet, just leave it out or use mint or lemon balm as an aromatic alternative.

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added15 g(60 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate58 μg(19 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium362 mg(9 %)
Calcium52 mg(5 %)
Magnesium43 mg(14 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid30 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 tablespoons
14 ounces
1
3 sprigs
Basil (or mint)
7 ounces
2 teaspoons
¼ cup
Mineral water (chilled)
Preparation

Kitchen utensils

1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 deep bowl, 1 Citrus juicer, 1 Immersion blender, 1 Ice cream machine, 1 Teaspoon, 1 Fine-mesh sieve, 1 Bowl, 1 ice cream scoop

Preparation steps

1.
Mango Sorbet with Raspberry Sauce preparation step 1

Bring the sugar and 5 ounces of water to a boil in a small pot, then cook until syrupy, about 10 minutes. Allow to cool.

2.
Mango Sorbet with Raspberry Sauce preparation step 2

Meanwhile, peel mangoes, cut the flesh into slices off the pit, then coarsely chop and place in a high vessel.

3.
Mango Sorbet with Raspberry Sauce preparation step 3

Squeeze out lime juice and add 2 tablespoons juice to the mangoes along with the syrup. Puree with an immersion blender.

4.
Mango Sorbet with Raspberry Sauce preparation step 4

Rinse basil, shake dry, pluck leaves and chop coarsely. Add to mango puree and blend briefly to combine. Freeze in an ice cream machine for about 1 hour.

5.
Mango Sorbet with Raspberry Sauce preparation step 5

Meanwhile, pick over the raspberries. Combine with the honey and mineral water in another vessel and puree with an immersion blender. 

6.
Mango Sorbet with Raspberry Sauce preparation step 6

Pass the raspberry puree through a fine-mesh sieve into a bowl.

Scoop mango sorbet into balls and serve immediately, topped with raspberry sauce.