Yogurt-Garlic Sauce
Yogurt-Garlic Sauce - Quickly made, classy, pleasantly fresh and not just for pasta!
Healthy, because
Even smarter
Nutritional values
You can hardly find a more light pasta sauce- this spicy, protein-rich mixture of yogurt and vegetables contains only 5 grams of fat per portion.
If you want to serve the sauce room warm instead of cold with the pasta, remember to take the yogurt out of the fridge in time.
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 382 mg | (10 %) | ||
| Calcium | 111 mg | (11 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 12 mg |
Ingredients
- Ingredients
- 1 small Tomato
- 1 stalk mint
- 6 ozs Yogurt (low-fat)
- 2 small garlic cloves
- salt
- peppers
- 2 tsps Cultured butter
- 2 Tbsps Vegetable broth
- ½ tsp ground paprika (sweet)
- If desired:
- 8 ozs small Pasta (i.e. orecchiette)
Kitchen utensils
Preparation steps
Rinse tomatoes, wipe dry and cut out the stem ends. Cut in half, remove seeds and cut into small dice.
Rinse mint, shake dry, pluck leaves and chop finely.
Beat yogurt in a bowl with a whisk until creamy.
Peel the garlic and press through a garlic press into yogurt. Stir in diced tomatoes and mint and season with salt and pepper.
Melt the butter in a small skillet, stir in broth and paprika and add to the garlic sauce.
