EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint
5
Average: 5 (3 votes)
(3 votes)
Yogurt-Garlic Sauce

Yogurt-Garlic Sauce - Quickly made, classy, pleasantly fresh and not just for pasta!

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Health Score:
7,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
380
calories
Calories

Healthy, because

Even smarter

Nutritional values

You can hardly find a more light pasta sauce- this spicy, protein-rich mixture of yogurt and vegetables contains only 5 grams of fat per portion.

If you want to serve the sauce room warm instead of cold with the pasta, remember to take the yogurt out of the fridge in time.

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein14 g(14 %)
Fat5 g(4 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C9 mg(9 %)
Potassium382 mg(10 %)
Calcium111 mg(11 %)
Magnesium59 mg(20 %)
Iron1.5 mg(10 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3.1 g
Uric acid58 mg
Cholesterol12 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1
small Tomato
1 sprig
6 ounces
2
2 teaspoons
2 tablespoons
½ teaspoon
If desired:
8 ounces
small Pasta (i.e. orecchiette)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Bowl, 1 Whisk, 1 Garlic press, 1 Wooden spoon, 1 Teaspoon, 1 small Skillet, 1 Tablespoon

Preparation steps

1.
Yogurt-Garlic Sauce preparation step 1

Rinse tomatoes, wipe dry and cut out the stem ends. Cut in half, remove seeds and cut into small dice.

2.
Yogurt-Garlic Sauce preparation step 2

Rinse mint, shake dry, pluck leaves and chop finely.

3.
Yogurt-Garlic Sauce preparation step 3

Beat yogurt in a bowl with a whisk until creamy.

4.
Yogurt-Garlic Sauce preparation step 4

Peel the garlic and press through a garlic press into yogurt. Stir in diced tomatoes and mint and season with salt and pepper.

5.
Yogurt-Garlic Sauce preparation step 5

Melt the butter in a small skillet, stir in broth and paprika and add to the garlic sauce.