EatSmarter exclusive recipe

Blackberry and Apple Spreadwith Lavender Flowers

Blackberry and Apple Spread - Blackberry and Apple Spread - Fruity and sweet breakfast seduction with just the right hint of tartness
19 kcal
Blackberry and Apple Spread - Fruity and sweet breakfast seduction with just the right hint of tartness

(0)

Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
Low-fat
Vegetarian
lactose-free
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1 serving contains (Percentage of daily recommendation)
Calories19 kcal(1%)
Protein0 g(0%)
Fat0 g(0%)
Carbohydrates4 g(2%)
Added Sugar3 g(3%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For glasses

500 gramsblackberries
3 ¾Apples (450 grams; eg Elstar)
312 ½ gramsJam sugar (3:1)
1 ¼ teaspoonsdried Lavender flowers

Kitchen Utensils

1 Cutting board, 1 Sieve, 1 Small knife, 1 Kitchen scale, 1 Pot, 1 Wooden spoon, 1 Teaspoon, 1 Ladle, 1 canning jar

Directions

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1 Rinse a large jar or mixed-size jars (for a total of 900 ml)(approximately 30 ounces total capacity) together with matching lids in boiling water and leave upside down to drain on a kitchen towel. Gently rinse blackberries in a strainer and drain.
2 Rinse apples, peel, quarter and core.
3 Cut apple quarters in half lengthwise and cut crosswise into slices.
4 Cut large blackberries in half if necessary. Weigh 750 grams (approximately 26 ounces) of blackberries and apples and mix with jam sugar in a large pot.
5 Bring mixture to a boil over high heat while stirring and cook for an additional 3 minutes, stirring constantly.
6 Fold in lavender flowers, return to a boil and immediately pour into prepared jars. Close lids, invert jars, and let stand for 5 minutes upside down. Turn jars over again and allow to cool. (The spread stores well sealed and refrigerated for about 6 months.) Tip: To preserve the spread for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.
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