Local Superfoods

Herb Salad with Eggs

5
Average: 5 (3 votes)
(3 votes)
Herb Salad with Eggs

Herb Salad with Eggs - Wild herbs bring a special touch to this light, composed salad

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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
223
calories
Calories

Healthy, because

Even smarter

Nutritional values

Herbs are bursting with vitamins, trace elements and minerals. Among other things, the green aroma suppliers contain a lot of vegetable iron, which is absorbed particularly well by the body due to the amount of vitamin C it contains.

If you want to increase the fibre content, wholemeal bread is served with herb salad.

1 serving contains
(Percentage of daily recommendation)
Calorie223 kcal(11 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E4.2 mg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate67 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C35 mg(37 %)
Potassium420 mg(11 %)
Calcium147 mg(15 %)
Magnesium39 mg(13 %)
Iron4.1 mg(27 %)
Iodine10 μg(5 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4.1 g
Uric acid27 mg
Cholesterol244 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces Fresh herbs (1/2 parsley and chervil, 1/2 dill, sorrel, burnet)
4 eggs
4 tablespoons White vinegar
salt
peppers
2 teaspoons Mustard
Sweetener (to taste)
2 tablespoons Corn oil
2 slices Farmhouse bread (about 80 grams)
1 tablespoon butter (10 grams)
How healthy are the main ingredients?
Mustardeggsalt
Preparation

Kitchen utensils

1 Egg piercer, 1 Pot, 1 Bowl, 1 small Whisk, 1 Cutting board, 1 Knife, 1 Salad server, 1 Non-stick pan

Preparation steps

1.
Herb Salad with Eggs preparation step 1

Rinse herbs, shake dry and pluck the leaves.

2.
Herb Salad with Eggs preparation step 2

Pierce eggs, place in boiling water and cook until soft cooked, about 7 minutes. Drain the eggs and rinse with cold water.

3.
Herb Salad with Eggs preparation step 3

Season white wine vinegar with salt, pepper and mustard and mix well. Add sweetener to taste. Whisk in oil.

4.
Herb Salad with Eggs preparation step 4

Mix the herb leaves with mustard vinaigrette and divide into portions on plates.

5.
Herb Salad with Eggs preparation step 5

Cut slices of bread in half, spread with butter and fry briefly in a non-stick pan with the buttered side down.

6.
Herb Salad with Eggs preparation step 6

Peel the eggs, cut in half and place on the herb salad. Serve the slices of toasted bread with the salad.