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EatSmarter exclusive recipe

Stuffed Radicchio Cups

with Yogurt and Fruit
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Stuffed Radicchio Cups

Stuffed Radicchio Cups - Opposites attract in this slightly tart salad with fruity filling

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium299 mg(7 %)
Calcium60 mg(6 %)
Magnesium35 mg(12 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.6 g
Uric acid30 mg
Cholesterol1 mg
Development of this recipe:

Ingredients

for
1
serving
1
small Mandarin orange (about 50 grams)
1
sweet Apple (about 75 grams)
1 tablespoon
Yogurt (low-fat) (about 20 grams)
½
small Lime
¼ bunch
1 teaspoon
Sunflower seeds (approximately 5 grams)
2 sheets
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon, 1 Citrus juicer, 1 Non-stick pan, 1 Teaspoon

Preparation steps

1.
Stuffed Radicchio Cups preparation step 1

Peel the mandarin orange, separate the segments and cut into small pieces.

2.
Stuffed Radicchio Cups preparation step 2

Rinse apple, quarter, core and dice finely.

3.
Stuffed Radicchio Cups preparation step 3

Mix the mandarin orange and apple in a small bowl with the yogurt.

4.
Stuffed Radicchio Cups preparation step 4

Squeeze juice from lime half and stir juice into the yogurt mixture. Season with salt and pepper.

5.
Stuffed Radicchio Cups preparation step 5

Rinse chives, shake dry and cut into rings.

6.
Stuffed Radicchio Cups preparation step 6

Toast the sunflower seeds in a dry pan until light brown, stirring frequently.

7.
Stuffed Radicchio Cups preparation step 7

Rinse radicchio leaves, shake dry and fill with fruit-yogurt mixture. Sprinkle with chives and sunflower seeds and serve.

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