EatSmarter exclusive recipe

Stuffed Radicchio Cups

with Yogurt and Fruit
5
Average: 5 (2 votes)
(2 votes)
Stuffed Radicchio Cups

Stuffed Radicchio Cups - Opposites attract in this slightly tart salad with fruity filling

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Health Score:
Health Score
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity, fresh snack provides 1/4 of your recommended intake of vitamin C, but only contains 100 calories and very little fat.

You can also replace the tangerine with grapefruit, which still contains some vitamin C, and the radicchio with chicory leaves.

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium299 mg(7 %)
Calcium60 mg(6 %)
Magnesium35 mg(12 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.6 g
Uric acid30 mg
Cholesterol1 mg
Development of this recipe:
How healthy are the main ingredients?
Sunflower seeds

Ingredients

for
1
Ingredients
1
1
sweet Apple
1 tablespoon
½
small Lime
¼ bunch
1 teaspoon
Sunflower seeds (approximately 5 grams)
2 sheets
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon, 1 Citrus juicer, 1 Non-stick pan, 1 Teaspoon

Preparation steps

1.
Stuffed Radicchio Cups preparation step 1

Peel the mandarin orange, separate the segments and cut into small pieces.

2.
Stuffed Radicchio Cups preparation step 2

Rinse apple, quarter, core and dice finely.

3.
Stuffed Radicchio Cups preparation step 3

Mix the mandarin orange and apple in a small bowl with the yogurt.

4.
Stuffed Radicchio Cups preparation step 4

Squeeze juice from lime half and stir juice into the yogurt mixture. Season with salt and pepper.

5.
Stuffed Radicchio Cups preparation step 5

Rinse chives, shake dry and cut into rings.

6.
Stuffed Radicchio Cups preparation step 6

Toast the sunflower seeds in a dry pan until light brown, stirring frequently.

7.
Stuffed Radicchio Cups preparation step 7

Rinse radicchio leaves, shake dry and fill with fruit-yogurt mixture. Sprinkle with chives and sunflower seeds and serve.