Smarter Snack

Stuffed Radicchio Cups

with Yogurt and Fruit
5
Average: 5 (3 votes)
(3 votes)
Stuffed Radicchio Cups

Stuffed Radicchio Cups - Opposites attract in this slightly tart salad with fruity filling

share Share
print
bookmark_border Copy URL
Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity, fresh snack provides 1/4 of your recommended intake of vitamin C, contains only 100 calories and has very little fat.

You can also replace the tangerine with grapefruit if you prefer! 

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium299 mg(7 %)
Calcium60 mg(6 %)
Magnesium35 mg(12 %)
Iron1.1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.6 g
Uric acid30 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1
1
sweet Apple
1 tablespoon
½
small Lime
¼ bunch
1 teaspoon
2 leaves
How healthy are the main ingredients?
Sunflower seeds
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Tablespoon, 1 Citrus juicer, 1 Non-stick pan, 1 Teaspoon

Preparation steps

1.
Stuffed Radicchio Cups preparation step 1

Peel the mandarin orange, separate the segments and cut into small pieces.

2.
Stuffed Radicchio Cups preparation step 2

Rinse apple, quarter, core and dice finely.

3.
Stuffed Radicchio Cups preparation step 3

Mix the mandarin orange and apple in a small bowl with the yogurt.

4.
Stuffed Radicchio Cups preparation step 4

Squeeze juice from lime half and stir juice into the yogurt mixture. Season with salt and pepper.

5.
Stuffed Radicchio Cups preparation step 5

Rinse chives, shake dry and cut into rings.

6.
Stuffed Radicchio Cups preparation step 6

Toast the sunflower seeds in a dry pan until light brown, stirring frequently.

7.
Stuffed Radicchio Cups preparation step 7

Rinse radicchio leaves, shake dry and fill with fruit-yogurt mixture. Sprinkle with chives and sunflower seeds and serve.