EatSmarter exclusive recipe

Crispy Bread and Cheese Salad

with Radish-Apple Dressing
5
Average: 5 (3 votes)
(3 votes)
Crispy Bread and Cheese Salad

Crispy Bread and Cheese Salad - All in one: This hearty meal combines vegetables, fruits, whole grains and dairy products

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
280
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is extremely high in fiber, as well as the mineral zinc, which helps support the immune system and the formation of blood cells called T-lymphocytes that kill viruses and bacteria.

This recipe is perfect for an office lunch or a picnic.

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein10 g(10 %)
Fat14 g(12 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.4 mg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C34 mg(36 %)
Potassium478 mg(12 %)
Calcium271 mg(27 %)
Magnesium41 mg(14 %)
Iron2.4 mg(16 %)
Iodine16 μg(8 %)
Zinc2 mg(25 %)
Saturated fatty acids3.4 g
Uric acid46 mg
Cholesterol9 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 slices Whole Grain Rye Rolls
1 ounce golden raisin
4 tablespoons Fruit Vinegar
salt
peppers
4 tablespoons Safflower oil
2 Apple
1 ½ bunches Radish
4 ounces sliced Cheese ((such as Jarlsberg, Emmenthal, or Gruyère)
1 bunch smooth parsley
How healthy are the main ingredients?
saltAppleRadishparsley
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 large Non-stick pan, 1 Sieve, 1 Small knife, 2 Bowls (1 small, 1 large), 1 small Whisk, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 2 Storage containers (1x 500 ml, 1 x 1.5 liters)

Preparation steps

1.
Crispy Bread and Cheese Salad preparation step 1

Cut bread into 1/2-inch cubes and toast in a dry non-stick pan over medium heat until crisp and golden brown, about 4 minutes. Transfer to a plate and let cool.

2.
Crispy Bread and Cheese Salad preparation step 2

Meanwhile, soak raisins in a bowl of hot water until softened, then drain. For the dressing, whisk together the vinegar with some salt and pepper and the safflower oil.

3.
Crispy Bread and Cheese Salad preparation step 3

Rinse apples, cut each apple on 4 sides into thin slices approximately 1/4 inch until you reach the core, then cut the slices into fine dice. Mix diced apples and raisins with the dressing.

4.
Crispy Bread and Cheese Salad preparation step 4

Rinse radishes, drain and trim. Set small radish leaves aside for garnish. Cut radishes into quarters.

5.
Crispy Bread and Cheese Salad preparation step 5

Cut the cheese slices into large squares approximately 3/4 inch. Rinse parsley, shake dry, and pluck leaves.

6.
Crispy Bread and Cheese Salad preparation step 6

Mix cheese, parsley, remaining radish leaves and the diced radish into the dressing. Season with salt and pepper.

7.
Crispy Bread and Cheese Salad preparation step 7

If transporting the salad, put it in a large storage container approximately 1-1/2-quart capacity. Place croutons in a smaller container (about 2-cup capacity). To serve, sprinkle croutons over radish salad mixture and toss to combine.