EatSmarter exclusive recipe

Caviar Eggs

with Cream and Chives
5
Average: 5 (3 votes)
(3 votes)
Caviar Eggs

Caviar Eggs - A French recipe: Served in the shell

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Health Score:
8,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
203
calories
Calories

Healthy, because

Even smarter

Nutritional values

These caviar eggs are high in biotin, a B vitamin which ensures firm nails and shiny hair. In addition to a touch of luxury, the caviar brings around 30 percent protein and a large portion of iodine to the table.

No question - real caviar costs! If you don't want to spend quite so much, you can also replace it with the much cheaper German caviar. It tastes saltier and less aromatic than Russian caviar, but is also very tasty.

1 serving contains
(Percentage of daily recommendation)
Calorie203 kcal(10 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.3 μg(12 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C1.5 mg(2 %)
Potassium110 mg(3 %)
Calcium41 mg(4 %)
Magnesium9 mg(3 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.2 g
Uric acid11 mg
Cholesterol284 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ cup Whipped cream (15% fat)
1 small piece lemon
salt
cayenne pepper
¼ bunch Chives
4 (large) eggs
1 ounce butter
4 teaspoons Caviar
How healthy are the main ingredients?
Whipped creamlemonsaltcayenne pepperChivesegg
Preparation

Kitchen utensils

1 non-stick Small skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Egg cup

Preparation steps

1.
Caviar Eggs preparation step 1

Whip the cream with a hand mixer until stiff. Squeeze lemon piece with hands and reserve juice.

2.
Caviar Eggs preparation step 2

Add a pinch of salt and cayenne pepper to the cream and whisk to combine.

3.
Caviar Eggs preparation step 3

Rinse chives, shake dry and cut into very thin rings.

4.
Caviar Eggs preparation step 4

With a bread knife, cut off the top quarter of each egg shell gently over a bowl. Discard tops of egg shells.

5.
Caviar Eggs preparation step 5

Pour eggs into the bowl. Add a pinch of salt and cayenne pepper to the eggs and whisk with a fork or whisk. Rinse the eggshells thoroughly in very hot water and place in egg cups.

6.
Caviar Eggs preparation step 6

Melt the butter in a non-stick pan over low heat.

7.
Caviar Eggs preparation step 7

Add the eggs to the pan and let thicken slightly. Cook, stirring constantly, until creamy and just set.

8.
Caviar Eggs preparation step 8

Pour the cooked eggs into the egg shells. Spoon a little cream and 1 teaspoon of caviar onto each egg. Garnish with chives and serve.