Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest

Stuffed Melon

with Fruit Yogurt

5
Average: 5 (1 vote)
(1 vote)
Stuffed Melon

Stuffed Melon - A summer indulgence that provides year-round, sunny enjoyment

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
209
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie209 kcal(10 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(25 %)
Folate97 μg(32 %)
Pantothenic acid0.8 mg(13 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C92 mg(97 %)
Potassium1,002 mg(25 %)
Calcium195 mg(20 %)
Magnesium57 mg(19 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc1 mg(14 %)
Saturated fatty acids2.6 g
Uric acid74 mg
Cholesterol14 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 4 servings
2
small Melons (eg Galia; about 600 grams)
2 sprigs
2 tablespoons
Sliced almonds (about 20 grams)
2
ripe Pears (about 150 grams)
1
14 ounces
1 tablespoon
1 pinch
print shopping list

Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 small Non-stick pan, 1 Wooden spoon, 1 Small knife, 2 Bowls, 1 Whisk

Preparation steps

Step 1/9
Stuffed Melon preparation step 1

Cut melons in half crosswise and scoop out seeds with a spoon.

Step 2/9
Stuffed Melon preparation step 2

Cut a thin slice from the underside of each melon half so they can stand upright.

Step 3/9
Stuffed Melon preparation step 3

Rinse mint, shake dry, pluck off leaves and chop finely.

Step 4/9
Stuffed Melon preparation step 4

Toast almonds in a non-stick pan over medium heat until golden brown and let cool.

Step 5/9
Stuffed Melon preparation step 5

Rinse pears, peel, quarter, core and cut into thin slices.

Step 6/9
Stuffed Melon preparation step 6

Cut peel from orange, removing all of the white pith.

Step 7/9
Stuffed Melon preparation step 7

Cut out fruit slices between the separating membranes, collecting the juice in a bowl.

Step 8/9
Stuffed Melon preparation step 8

Add yogurt, pear juice and cardamom to the orange juice and whisk until smooth. Mix in mint, orange segments and pear slices.

Step 9/9

Fill melon halves with yogurt mixture, sprinkle with sliced almonds and serve.

Post the first comment