EatSmarter exclusive recipe

Stuffed Melonwith Fruit Yogurt

Stuffed Melon - Stuffed Melon - A summer indulgence that provides year-round, sunny enjoyment
Stuffed Melon - A summer indulgence that provides year-round, sunny enjoyment

(1)

Calories:209 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
Vitamin-rich
Mineral-rich
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories209 kcal(10%)
Protein6 g(12%)
Fat7 g(9%)
Carbohydrates29 g(11%)
Added Sugar2 g(2%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For servings

2small Melon (eg Galia; about 600 grams)
2 sprigsMint
2 tablespoonsSliced almonds (about 20 grams)
2ripe Pears (about 150 grams)
1Blood orange
14 ouncesYogurt (3.5% fat)
1 tablespoonPear syrup
1 pinchCardamom
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Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Small knife, 2 Bowls, 1 Whisk

Directions

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1 Cut melons in half crosswise and scoop out seeds with a spoon.
2 Cut a thin slice from the underside of each melon half so they can stand upright.
3 Rinse mint, shake dry, pluck off leaves and chop finely.
4 Toast almonds in a non-stick pan over medium heat until golden brown and let cool.
5 Rinse pears, peel, quarter, core and cut into thin slices.
6 Cut peel from orange, removing all of the white pith.
7 Cut out fruit slices between the separating membranes, collecting the juice in a bowl.
8 Add yogurt, pear juice and cardamom to the orange juice and whisk until smooth. Mix in mint, orange segments and pear slices.
9 Fill melon halves with yogurt mixture, sprinkle with sliced almonds and serve.
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