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EatSmarter exclusive recipe

Stuffed Melon

with Fruit Yogurt

5
Average: 5 (1 vote)
(1 vote)
Stuffed Melon
209
calories
Calories

Stuffed Melon - A summer indulgence that provides year-round, sunny enjoyment

0
Print
very easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat7 g
Saturated Fat Acids2.6 g
Protein6 g
Roughage5.5 g
Sugar added2 g
Calorie209
Carbohydrates/g29
Bread exchange unit2.5
Cholesterol/mg14
Uric acid/mg74
Vitamin A/mg0.7
Vitamin D/μg0.1
Vitamin E/mg2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg3
Vitamin B₆/mg0.3
Folate/μg97
Pantothenic acid/mg0.8
Biotin/μg13.3
Vitamin B₁₂/μg0.4
Vitamin C/mg92
Potassium/mg1,002
Calcium/mg195
Magnesium/mg57
Iron/mg1.7
Iodine/μg10
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2
small Melons (eg Galia; about 600 grams)
2 sprigs
2 tablespoons
Sliced almonds (about 20 grams)
2
ripe Pears (about 150 grams)
1
14 ounces
1 tablespoon
1 pinch
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Tablespoon, 1 small Non-stick pan, 1 Wooden spoon, 1 Small knife, 2 Bowls, 1 Whisk

Preparation steps

Step 1/9
Stuffed Melon preparation step 1

Cut melons in half crosswise and scoop out seeds with a spoon.

Step 2/9
Stuffed Melon preparation step 2

Cut a thin slice from the underside of each melon half so they can stand upright.

Step 3/9
Stuffed Melon preparation step 3

Rinse mint, shake dry, pluck off leaves and chop finely.

Step 4/9
Stuffed Melon preparation step 4

Toast almonds in a non-stick pan over medium heat until golden brown and let cool.

Step 5/9
Stuffed Melon preparation step 5

Rinse pears, peel, quarter, core and cut into thin slices.

Step 6/9
Stuffed Melon preparation step 6

Cut peel from orange, removing all of the white pith.

Step 7/9
Stuffed Melon preparation step 7

Cut out fruit slices between the separating membranes, collecting the juice in a bowl.

Step 8/9
Stuffed Melon preparation step 8

Add yogurt, pear juice and cardamom to the orange juice and whisk until smooth. Mix in mint, orange segments and pear slices.

Step 9/9

Fill melon halves with yogurt mixture, sprinkle with sliced almonds and serve.

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