EatSmarter exclusive recipe

Stuffed Melon

with Fruit Yogurt
5
Average: 5 (1 vote)
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Stuffed Melon

Stuffed Melon - A summer indulgence that provides year-round, sunny enjoyment

209
calories
Calories
25 min.
Preparation
very easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie209 kcal(10 %)
Protein6 g(6 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added2 g(8 %)
Roughage5.5 g(18 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.3 mg(21 %)
Folate97 μg(32 %)
Pantothenic acid0.8 mg(13 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C92 mg(97 %)
Potassium1,002 mg(25 %)
Calcium195 mg(20 %)
Magnesium57 mg(19 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids2.6 g
Uric acid74 mg
Cholesterol14 mg
Preparation