EatSmarter exclusive recipe

Banana Strudel

with Ginger and Coconut
5
Average: 5 (3 votes)
(3 votes)
Banana Strudel

Banana Strudel - Simply delicious: golden-brown pastry filled with tropical fruit

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Health Score:
6,4 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
225
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dessert does not contain any sugar at all, because its main ingredient provides enough sweetness: bananas contain three natural sugars, sucrose, fructose and glucose, which provide a quick energy boost that is especially appreciated by athletes. The fruit also contains the precursor of serotonin. Serotonin is known for its relaxing effect, lifts the mood and helps to feel generally happier.

When buying condensed milk, make sure that it is an unsweetened product. Sweetened it is too thick for this recipe and provides unwanted extra calories.

1 serving contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.3 mg(21 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C9 mg(9 %)
Potassium340 mg(9 %)
Calcium59 mg(6 %)
Magnesium31 mg(10 %)
Iron0.4 mg(3 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.7 g
Uric acid18 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
4
Ingredients
½
2
1 piece
fresh Ginger root (about 10 grams)
8 tablespoons
Condensed milk (skimmed)
4 sheets
2 tablespoons
2 teaspoons
Lemon balm (to taste)
Preparation

Kitchen utensils

1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Bowl, 2 Small bowls, 1 Tablespoon, 1 large non-stick Skillet, 1 Slotted spatula, 1 Tea strainer

Preparation steps

1.
Banana Strudel preparation step 1

Rinse lime half with hot water and wipe dry. Finely grate zest, then squeeze juice.

2.
Banana Strudel preparation step 2

Remove banana peel and cut banana into small pieces. In a bowl, mix bananas with lime zest and juice.

3.
Banana Strudel preparation step 3

Peel and finely grate ginger root. In a small bowl, combine ginger and milk. Let stand briefly to infuse.

4.
Banana Strudel preparation step 4

Lay dough on work surface. Place 1/4 of the banana pieces in the middle.

5.
Banana Strudel preparation step 5

Fold dough over the banana filling on all sides to form a little package. Press together to seal. Form three more packages.

6.
Banana Strudel preparation step 6

Heat the oil in a large non-stick skillet over medium heat. Cook strudels over medium heat on both sides until golden brown.

7.
Banana Strudel preparation step 7

Pour the ginger-milk mixture through a strainer into another small bowl. Divide strudels among plates, sprinkle with coconut and drizzle with ginger-milk.