EatSmarter exclusive recipe

Banana Strudelwith Ginger and Coconut

Banana Strudel - Banana Strudel - Simply delicious: golden-brown pastry filled with tropical fruit
225 kcal
Banana Strudel - Simply delicious: golden-brown pastry filled with tropical fruit

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Difficulty:moderate
Preparation:30 min
Ready in:30 min
Low-sugar
Vegetarian
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1 serving contains (Percentage of daily recommendation)
Calories225 kcal(11%)
Protein4 g(8%)
Fat8 g(10%)
Carbohydrates32 g(12%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½Lime
2Banana
1 piecefresh Ginger root (about 10 grams)
8 tablespoonsCondensed milk (skimmed)
4 sheetsPhyllo dough
2 tablespoonsCanola oil
2 teaspoonsShredded coconut
Lemon balm (to taste)

Kitchen Utensils

1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Bowl, 2 Small bowls, 1 Tablespoon, 1 Skillet, 1 Slotted spatula, 1 Tea strainer

Directions

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1 Rinse lime half with hot water and wipe dry. Finely grate zest, then squeeze juice.
2 Remove banana peel and cut banana into small pieces. In a bowl, mix bananas with lime zest and juice.
3 Peel and finely grate ginger root. In a small bowl, combine ginger and milk. Let stand briefly to infuse.
4 Lay dough on work surface. Place 1/4 of the banana pieces in the middle.
5 Fold dough over the banana filling on all sides to form a little package. Press together to seal. Form three more packages.
6 Heat the oil in a large non-stick skillet over medium heat. Cook strudels over medium heat on both sides until golden brown.
7 Pour the ginger-milk mixture through a strainer into another small bowl. Divide strudels among plates, sprinkle with coconut and drizzle with ginger-milk.
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