print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers
5
Average: 5 (1 vote)
(1 vote)
Tuna-Zucchini Rolls

Tuna-Zucchini Rolls - These savory rolls make great finger food for parties

Health Score:
Health Score
9,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
174
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie174 kcal(8 %)
Protein11 g(11 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C19 mg(20 %)
Potassium409 mg(10 %)
Calcium115 mg(12 %)
Magnesium45 mg(15 %)
Iron2.6 mg(17 %)
Iodine20 μg(10 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.5 g
Uric acid108 mg
Cholesterol26 mg
Development of this recipe:

Ingredients

for
4
servings
1 stalk
Leek (250 grams)
4
green Olives (pitted)
2
Black olives (pitted)
2 sprigs
3
small Zucchini (each about 150 grams)
1 tablespoon
Caper (from a jar)
1 tablespoon
5 ounces
canned Tuna
1
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 large Pot, 1 Sieve, 1 Peeler, 1 Tablespoon, 1 Grill pan, 1 Teaspoon, 1 Fork, 1 Wooden spoon, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Tuna-Zucchini Rolls preparation step 1

Trim leek, rinse and cut into long, thin strips. Blanche in boiling salted water for 2-3 minutes, rinse in cold water and drain well in a sieve.

2.
Tuna-Zucchini Rolls preparation step 2

Coarsely chop the olives. Rinse basil, shake dry, pluck leaves and chop coarsely.

3.
Tuna-Zucchini Rolls preparation step 3

Trim zucchini, rinse and cut lengthwise with a peeler into thin strips about 3 mm (approximately 1/8 inch). Drain the capers and chop coarsely.

4.
Tuna-Zucchini Rolls preparation step 4

Coat grill pan with canola oil. Season zucchini strips with salt and cook on both sides in the pan, working in batches.

5.
Tuna-Zucchini Rolls preparation step 5

Drain tuna. Trim scallions, rinse and chop into rings. Add both with the olive oil in a tall container and puree with an immersion blender.

6.
Tuna-Zucchini Rolls preparation step 6

Add olives, basil and capers. Stir in salt and pepper.

7.
Tuna-Zucchini Rolls preparation step 7

Spread zucchini slices with the filling and roll. Bind with the leek strips, cover and let stand for 30 minutes in the refrigerator before serving.

Post the first comment