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EatSmarter exclusive recipe

Beet and Carrot Salad

with Sprouts and Feta Cheese
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Beet and Carrot Salad

Beet and Carrot Salad - A slightly bitter mix of ingredients on Batavia lettuce, topped with a lemon-honey dressing

Difficulty:
very easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
242
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 kcal(12 %)
Protein7 g(7 %)
Fat14 g(12 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1.4 mg(175 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate110 μg(37 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C28 mg(29 %)
Potassium641 mg(16 %)
Calcium176 mg(18 %)
Magnesium55 mg(18 %)
Iron3.2 mg(21 %)
Iodine19 μg(10 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.3 g
Uric acid45 mg
Cholesterol10 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
small Beets
2
1
½ small head
2 ounces
Sprouts (preferably radish sprouts)
1 teaspoon
2 tablespoons
3 ounces
Preparation

Kitchen utensils

1 Small knife, 1 Peeler, 1 Cutting board, 1 Coarse grater, 1 Citrus juicer, 1 Large knife, 1 Salad spinner, 1 Sieve, 1 large Bowl, 1 Salad server, 1 Small bowl, 1 Whisk, 1 optional Rubber gloves

Preparation steps

1.
Beet and Carrot Salad preparation step 1

Rinse beet thoroughly under running water, peel and grate on a box grater into a bowl. If desired, work with rubber gloves to prevent staining hands.

2.
Beet and Carrot Salad preparation step 2

Trim carrots, rinse, peel and grate.

3.
Beet and Carrot Salad preparation step 3

Cut lemon in half and squeeze. Mix half of the juice with carrots and beets.

4.
Beet and Carrot Salad preparation step 4

Clean the lettuce, rinse, spin dry and cut into bite-sized pieces.

5.
Beet and Carrot Salad preparation step 5

Rinse sprouts in a sieve and drain well. Toss with the lettuce, carrots and beetroot.

6.
Beet and Carrot Salad preparation step 6

Mix remaining lemon juice with honey and oil in a small bowl and season with salt and pepper. Mix into the salad. Cut feta cheese into cubes, sprinkle over the salad and serve.