Soul Food

Apple Punch with Raisins

Children's Snack
5
Average: 5 (3 votes)
(3 votes)
Apple Punch with Raisins

Apple Punch with Raisins - For cold days: This aromatic beverage warms wonderfully

share Share
print
bookmark_border Copy URL
Health Score:
7,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
136
calories
Calories

Healthy, because

Even smarter

Nutritional values

Natural cloudy apple juice contains a particularly high amount of pectin, which is good for the intestines and has a lasting satiating effect due to its swelling power. Raisins score points with minerals such as calcium and magnesium in concentrated form.

If you use only half of the raisins, the children can nibble a cookie to go with the sweet punch.

1 serving contains
(Percentage of daily recommendation)
Calorie136 kcal(6 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium348 mg(9 %)
Calcium18 mg(2 %)
Magnesium15 mg(5 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid45 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
2 quarts unfiltered Apple juice
1 Cinnamon stick
1 small Apple (about 100 grams)
1 large lemon
4 ounces raisins
How healthy are the main ingredients?
raisinsApple juiceApplelemon
Preparation

Kitchen utensils

1 Measuring cups, 1 large Pot, 1 Cutting board, 1 Small knife

Preparation steps

1.
Apple Punch with Raisins preparation step 1

Heat apple juice and cinnamon stick slowly in a large pot over low heat until warm.

2.
Apple Punch with Raisins preparation step 2

Rinse apple thoroughly, wipe dry, cut into quarters and remove the seeds. Cut into small cubes.

3.
Apple Punch with Raisins preparation step 3

Rinse lemon in hot water, wipe dry and cut into thin slices.

4.
Apple Punch with Raisins preparation step 4

Add apple cubes, lemon slices and raisins to the pot and cook on low heat for another 10 minutes. Remove from heat, let cool for 5 minutes and serve in glasses.