EatSmarter exclusive recipe

Stuffed Baguette Bites

5
Average: 5 (3 votes)
(3 votes)
Stuffed Baguette Bites

Stuffed Baguette Bites - Tasty, full of nutrients and can be enjoyed without much effort!

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
155
calories
Calories

Healthy, because

Even smarter

Nutritional values

Low fat Cream Cheese provides a lot of high-quality protein with low fat content. Together with the egg and cereals, the biological value is even higher.

For a change, occasionally use a baguette with olives, herbs, or dried tomatoes. A whole wheat baguette provides satisfying dietary fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein10 g(10 %)
Fat2 g(2 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C30 mg(32 %)
Potassium202 mg(5 %)
Calcium49 mg(5 %)
Magnesium20 mg(7 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.6 g
Uric acid23 mg
Cholesterol48 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
2
8
Tomatoes (each about 1.5 oz)
1
1 bunch
1
14 ounces
1 teaspoon
Preparation

Kitchen utensils

1 Small pot, 1 Cutting board, 1 Large knife, 1 Mini food processor, 1 Serrated knife, 1 Bowl, 1 Wooden spoon, 1 Teaspoon, 1 Tablespoon, 1 Aluminum foil

Preparation steps

1.
Stuffed Baguette Bites preparation step 1

Hard boil eggs in a pot of boiling water for 7-8 minutes. Meanwhile, rinse tomatoes, cut into quarters, remove seeds and cut into approximately 1/2 inch pieces.

2.
Stuffed Baguette Bites preparation step 2

Cut bell pepper into quarters, remove seeds, rinse, cut into large pieces and chop coarsely in a mini food processor.

3.
Stuffed Baguette Bites preparation step 3

Rinse eggs under cold water, peel, cut in half and chop coarsely. Rinse chives, shake dry and cut into rolls.

4.
Stuffed Baguette Bites preparation step 4

Cut the baguette in half lengthwise and scoop out the soft interior of bread with your fingers. Stir the soft bread pieces with the cream cheese in a bowl.

5.
Stuffed Baguette Bites preparation step 5

Add tomatoes, bell pepper, eggs and chives. Gently mix and season with salt, pepper and paprika.

6.
Stuffed Baguette Bites preparation step 6

Fill the hollowed baguette halves with the filling and close with top half of baguette.

7.
Stuffed Baguette Bites preparation step 7

Wrap the filled baguette in aluminum foil and place in the refrigerator for at least 30 minutes to solidify. Cut and serve in 10 slices.