High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Hamburgers with Soccer Buns recipe
Hamburgers with Soccer Buns

Cooking for Kids

5
(1)

40 mins

40 mins

441 calories

69
Baked Pasta with Mushrooms, Eggs and Cheese recipe
Baked Pasta with Mushrooms, Eggs and Cheese
5
(1)

30 mins

70 mins

698 calories

75
Creamy Spinach, Cheese and Hard Boiled Egg Bake recipe
Creamy Spinach, Cheese and Hard Boiled Egg Bake
5
(1)

30 mins

50 mins

383 calories

67
Broccoli and Cauliflower Gratins recipe
Broccoli and Cauliflower Gratins
5
(1)

35 mins

70 mins

606 calories

70
Fried Tuna with Teriyaki Vegetables recipe
Fried Tuna with Teriyaki Vegetables
5
(1)

30 mins

30 mins

516 calories

88
Savory Cream Cheese and Salmon Cake with Caviar recipe
Savory Cream Cheese and Salmon Cake with Caviar
5
(1)

300 mins

300 mins

4554 calories

76
Towers of Turbot, Mushrooms and Eggplant recipe
Towers of Turbot, Mushrooms and Eggplant
5
(1)

30 mins

55 mins

280 calories

75
Turkish Ground Lamb Patties (Pide) recipe
Healthy Mediterranean Food
Turkish Ground Lamb Patties (Pide)
5
(1)

50 mins

110 mins

599 calories

73
Mexican Corn, Bean and Pasta Gratin recipe
Mexican Corn, Bean and Pasta Gratin
5
(1)

30 mins

70 mins

951 calories

74
Baked Paella Pouches recipe
Baked Paella Pouches
5
(1)

45 mins

45 mins

346 calories

88
Party Snack: Bread Hearts with Cream Cheese and Cucumber recipe
Party Snack: Bread Hearts with Cream Cheese and Cucumber
5
(1)

20 mins

20 mins

693 calories

82
Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs recipe
Classically German
Open Sandwiches with Herb Butter, Ham, Cucumber and Fried Eggs
5
(1)

20 mins

20 mins

1311 calories

73
Colorful Tuna Salad with Potatoes and Green Beans recipe
Colorful Tuna Salad with Potatoes and Green Beans
5
(1)

30 mins

60 mins

431 calories

97
Ham and Brie Baguette Sandwiches recipe
Smarter Home Cooking
Ham and Brie Baguette Sandwiches

with sprouts and honey mustard

5
(1)

10 mins

10 mins

317 calories

62
Fish in Masala recipe
Fish in Masala
5
(1)

20 mins

160 mins

349 calories

94
Beef Curry recipe
Beef Curry
5
(1)

30 mins

100 mins

437 calories

92
Perch Gratin with Leeks and Tomatoes recipe
Perch Gratin with Leeks and Tomatoes
5
(1)

30 mins

70 mins

713 calories

79
Roast Beef with Potato Dumplings recipe
Roast Beef with Potato Dumplings
5
(1)

50 mins

4500 mins

1308 calories

62
Swiss Potato Quiche recipe
Swiss Potato Quiche
5
(1)

30 mins

60 mins

17033 calories

84
Zucchini Tomato Gratin recipe
Zucchini Tomato Gratin
5
(1)

3600 mins

3600 mins

430 calories

92
Braised Lamb Shanks in Chardonnay recipe
Protein-Packed Dinner
Braised Lamb Shanks in Chardonnay
5
(1)

25 mins

165 mins

1038 calories

87
Feta, Leek and Tofu Casserole recipe
Feta, Leek and Tofu Casserole
5
(1)

30 mins

65 mins

541 calories

77
Cheesecake with Strawberries recipe
Cheesecake with Strawberries
5
(1)

40 mins

280 mins

4798 calories

68
Flatbread Panini with Bresaola and Arugula recipe
Flatbread Panini with Bresaola and Arugula
5
(1)

15 mins

15 mins

817 calories

74
Salmon with Spinach in Puff Pastry recipe
Healthy Gourmet Kitchen
Salmon with Spinach in Puff Pastry
5
(1)

40 mins

70 mins

766 calories

79
Mussel Soup with Vegetables recipe
Healthier Version Of A Classic Recipe
Mussel Soup with Vegetables
5
(1)

50 mins

50 mins

488 calories

85
Crispy Turkey Cutlets with Salad with Beets recipe
Crispy Turkey Cutlets with Salad with Beets
5
(1)

30 mins

30 mins

763 calories

75
Shrimp and Celery Linguine recipe
Shrimp and Celery Linguine
5
(1)

20 mins

20 mins

726 calories

73
Pork Stew with Carrots and Kohlrabi recipe
Pork Stew with Carrots and Kohlrabi
5
(1)

90 mins

90 mins

373 calories

87
Ground Beef and Bean Stew recipe
Ground Beef and Bean Stew
5
(1)

25 mins

845 mins

471 calories

98
Hamburgers with Pineapple recipe
Hamburgers with Pineapple
5
(1)

35 mins

50 mins

666 calories

67
Rigatoni with Broccoli and Creamy Coconut Sauce recipe
Rigatoni with Broccoli and Creamy Coconut Sauce
5
(1)

35 mins

35 mins

813 calories

71
Pancakes with Cheese Filling recipe
Quick Clean Eating Recipe
Pancakes with Cheese Filling
5
(1)

25 mins

25 mins

804 calories

75
Pasta with Feta and Spinach recipe
Pasta with Feta and Spinach
5
(1)

25 mins

25 mins

628 calories

84
Fried Eggs with Asparagus and Shrimp recipe
Fried Eggs with Asparagus and Shrimp
5
(1)

30 mins

30 mins

296 calories

87
Pork Chops with Tomato Salsa recipe
Pork Chops with Tomato Salsa
5
(1)

45 mins

45 mins

547 calories

82
Pasta with Broccoli, Salmon and Cream Sauce recipe
Good Source of Omega-3s
Pasta with Broccoli, Salmon and Cream Sauce
5
(1)

25 mins

25 mins

772 calories

75
Sausage with Apple, Bacon, Onions and Mashed Potatoes recipe
Classically German
Sausage with Apple, Bacon, Onions and Mashed Potatoes
5
(1)

45 mins

45 mins

876 calories

62
Grilled Lamb Chops with Vegetables recipe
Grilled Lamb Chops with Vegetables
5
(1)

260 mins

260 mins

718 calories

98
Cherry Rice Cake recipe
Cherry Rice Cake
5
(1)

105 mins

105 mins

2462 calories

68
Mascarpone Cream with Raspberries recipe
Mascarpone Cream with Raspberries
5
(1)

30 mins

30 mins

1251 calories

73
Grilled Salmon with Green Bean Stir-fry recipe
Grilled Salmon with Green Bean Stir-fry
5
(1)

35 mins

35 mins

319 calories

96
Baked Spice-Crusted Salmon with Potatoes recipe
Baked Spice-Crusted Salmon with Potatoes
5
(1)

25 mins

25 mins

492 calories

79
Spinach Frittata recipe
Spinach Frittata
5
(1)

20 mins

20 mins

1730 calories

77
Almond and Pine Nut Cookies recipe
Almond and Pine Nut Cookies
5
(1)

40 mins

40 mins

4554 calories

75
Sautéed Chicken with Cherries recipe
Sautéed Chicken with Cherries
5
(1)

25 mins

25 mins

492 calories

89
Redfish with Zucchini and Pineapple recipe
Redfish with Zucchini and Pineapple
5
(1)

30 mins

30 mins

421 calories

90
Steaks with Mustard Crust recipe
Steaks with Mustard Crust
5
(1)

40 mins

760 mins

687 calories

62

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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