Pancakes with Cheese Filling
Healthy, because
Even smarter
Nutritional values
Pancakes always only with cinnamon and sugar or applesauce are boring. How about the spicy variant? Feta scores with a lot of proteins. These help to build and maintain muscle mass. In addition, proteins prevent the body from breaking down muscle mass instead of fat during a diet. In addition, wholemeal flour provides many vitamins and minerals, while the dietary fibres support digestion.
You prefer low-carb?! You can replace approx. 25 percent of the whole spelt flour with almond flour (partially tinted). Almond flour is a super supplier of calcium, magnesium and protein and scores with a low carbohydrate content.
(Percentage of daily recommendation)
| Calorie | 804 cal. | (38 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 7 mg | (58 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 393 mg | (10 %) | ||
| Calcium | 415 mg | (42 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 93 μg | (47 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 38.8 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 269 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the batter
- 100 milliliters milk
- 50 grams Whipped cream
- 75 grams Pastry flour
- ½ tsp salt
- 1 egg
- 40 grams melted butter
- butter (to fry)
- For the filling
- 200 grams Feta
- 4 pickled mild green Pepperoncini
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp lemon juice
- 1 Tbsp chopped Dill
- salt
- freshly ground pepper
Preparation steps
For the batter: Mix flour and salt with milk and cream and whisk in egg. Mix the melted butter into the batter. Heat some butter in a pan. Pour batter into pan and cook until golden brown on both sides. Keep warm in oven (70° C) (approximately 160° F).
For the filling: Crumble feta and cut two pepperoncini into thin rings and mix with yogurt and dill. Season with lemon juice, salt and pepper. Spread on the pancakes and roll loosely. Serve garnished with the remaining pepperoncini.
