Grilled Lamb Chops with Vegetables
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 20 min.
Preparation
Calories:
718
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 718 cal. | (34 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 53 g | (46 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 94 μg | (31 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 950 mg | (24 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 10.8 mg | (135 %) | ||
| Saturated fatty acids | 20 g | |||
| Uric acid | 549 mg | |||
| Cholesterol | 207 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 Lamb cutlets
- 1 onion
- 3 garlic cloves (finely chopped)
- 4 Red onions
- 4 mild, green Pepperoncini
- 4 Tomatoes
- olive oil
- salt
- freshly ground peppers
- fresh oregano
Preparation steps
1.
Rinse lamb chops and pat dry. Trim fat as needed.
2.
Peel onion and finely grate. Stir with garlic and 6 tablespoons of oil and season with salt and pepper. Add to lamb chops and let marinate for 4 hours covered.
3.
Peel red onion and cut into quarters. Rinse pepperoncini. Rinse tomatoes, cut in half and remove stems.
4.
Place lamb on grill with vegetables. Drizzle vegetables with a little oil while turning. Cook lamb and vegetables for 2-3 minutes on each side. Arrange on a serving platter and season vegetables with sauce. Serve garnished with oregano.
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