Mascarpone Cream with Raspberries
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1251
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,251 cal. | (60 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 110 g | (95 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 12.8 g | (43 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 17.2 mg | (143 %) | ||
| Vitamin K | 24.3 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 19.3 μg | (43 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 1,056 mg | (26 %) | ||
| Calcium | 422 mg | (42 %) | ||
| Magnesium | 188 mg | (63 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 355 μg | (178 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 55.8 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 447 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams Mascarpone
- ¼ l milk
- 4 Tbsps honey
- 4 eggs
- 2 Tbsps lemon juice
- 600 grams Raspberries
- 200 grams Almond slivers
- mint
- powdered sugar (for sprinkling)
Preparation steps
1.
Whisk mascarpone with milk and honey until smooth. Separate eggs. Add egg yolks to cream and mix well. Beat egg whites with lemon juice until stiff and fold into cream very gently.
2.
Pour cream into bowls, garnish with 2 tablespoons of raspberries, sprinkle with almonds and refrigerate for a few hours. Garnish with mint leaves, dust with powdered sugar and serve.
