Baked Spice-Crusted Salmon with Potatoes
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
492
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 492 cal. | (23 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.4 mg | (162 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 1,374 mg | (34 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 medium sized potatoes (cooked)
- 1 bunch young scallions
- 2 Tbsps neutral vegetable oil
- salt
- freshly ground peppers
- 4 Salmon
- 1 Tbsp honey
- 1 tsp ground paprika (sweet)
- 1 tsp peppers (ground)
- ½ tsp Curry powder
- 2 Tbsps neutral vegetable oil
Preparation steps
1.
Cut the potatoes into thin slices and cook slowly in 2 tablespoons oil until golden brown. Season with salt and pepper and fill with scallions (up to 3 pieces) sliced into thin rings in a baking dish.
2.
Rinse the salmon fillets and pat dry. Make a paste of the honey, paprika, pepper, curry and oil. Coat the salmon with the paste and put on the potatoes.
3.
Bake in preheated oven on the middle rack at 160°C (approximately 325°F) for about 15 minutes, until the salmon is cooked and the spice crust has a brown color.
4.
To serve, garnish with remaining scallions.
