Fried Eggs with Asparagus and Shrimp
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 296 cal. | (14 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 11.2 mg | (93 %) | ||
| Vitamin K | 48.7 μg | (81 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 17.8 μg | (40 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 751 mg | (19 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 157 mg | (52 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 193 μg | (97 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 320 mg | |||
| Cholesterol | 493 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel the white asparagus, cut off the woody ends and cut into 2 cm (approximately 1 inch) cubes. Rinse the green asparagus, cut off the woody ends and cut into 2 cm (approximately 1 inch) thick slices. Blanch the asparagus in plenty of boiling salted water for about 6-8 minutes. Lift out with a slotted spoon and drain.
2.
Heat 2 tablespoons of butter in a large frying pan and fry the shrimp in it. Add the asparagus and cook briefly. Season with parsley, salt and pepper. Push the vegetables and the shrimp to the edge of the pan. Fry 6 eggs in the center of the pan. Season with salt and plenty of pepper. Serve immediately, with fresh white bread.
