Fried Eggs with Asparagus and Shrimp

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Fried Eggs with Asparagus and Shrimp
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 cal.(14 %)
Protein46 g(47 %)
Fat10 g(9 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E11.2 mg(93 %)
Vitamin K48.7 μg(81 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin15 mg(125 %)
Vitamin B₆0.4 mg(29 %)
Folate174 μg(58 %)
Pantothenic acid1.7 mg(28 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C25 mg(26 %)
Potassium751 mg(19 %)
Calcium240 mg(24 %)
Magnesium157 mg(52 %)
Iron2.9 mg(19 %)
Iodine193 μg(97 %)
Zinc5.7 mg(71 %)
Saturated fatty acids3.6 g
Uric acid320 mg
Cholesterol493 mg
Complete sugar3 g

Ingredients

for
6
Ingredients
300 grams green Asparagus
300 grams white Asparagus
butter
24 shrimp ready to cook (or lobster)
6 eggs
1 Tbsp finely chopped parsley
salt
freshly ground peppers
How healthy are the main ingredients?
parsleyeggsalt

Preparation steps

1.

Peel the white asparagus, cut off the woody ends and cut into 2 cm (approximately 1 inch) cubes. Rinse the green asparagus, cut off the woody ends and cut into 2 cm (approximately 1 inch) thick slices. Blanch the asparagus in plenty of boiling salted water for about 6-8 minutes. Lift out with a slotted spoon and drain.

2.

Heat 2 tablespoons of butter in a large frying pan and fry the shrimp in it. Add the asparagus and cook briefly. Season with parsley, salt and pepper. Push the vegetables and the shrimp to the edge of the pan. Fry 6 eggs in the center of the pan. Season with salt and plenty of pepper. Serve immediately, with fresh white bread.